{"id":2901,"date":"2023-03-05T21:01:54","date_gmt":"2023-03-05T19:01:54","guid":{"rendered":"http:\/\/www.costinbusioc.com\/?p=2901"},"modified":"2023-09-25T11:27:51","modified_gmt":"2023-09-25T08:27:51","slug":"ted-talks-list-and-ideas","status":"publish","type":"post","link":"https:\/\/www.costinbusioc.com\/ro\/ted-talks-list-and-ideas\/","title":{"rendered":"TED Talks - list\u0103 \u0219i idei"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2901\" class=\"elementor elementor-2901\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6c4cfe3 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"6c4cfe3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9c39800\" data-id=\"9c39800\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4e7c291 elementor-widget elementor-widget-text-editor\" data-id=\"4e7c291\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Learning is a continuous process. One of my favorite learning techniques is networking and discussing ideas with people, deep diving into different topics with subject domain experts. However, this is not always easy. Networking events, conferences, and talks are not frequent enough to satisfy my curiosity. Therefore, I decided to mimic these experiences through TED Talks. As part of my &#8220;resolutions list&#8221; for 2023, I have committed to watching 100 TED Talks. I usually keep small summaries and key ideas as notes for my future self, and I have decided to make this list public in the hope of helping you find some interesting things to watch and listen to.<\/p><p>\u00a0<\/p><div>It is important to note that nothing in this list should be taken as a source of truth, particularly with regards to health and finance-related talks. If any of the ideas I extract from the talks on this list sound interesting to you, I recommend watching the entire talk and taking your own notes. There is a high chance that I may get things wrong since we are all human, and it is not fun to trust incorrect information, especially on critical topics such as health. Consider this list as an inspirational resource with potential ideas that may pique your interest, but also a place where we can start discussions and sharing ideas in the comments. The bullet points include both my own notes and the speaker&#8217;s words, so it is best to listen to the entire talk if something sounds compelling. I will update the list in such a way that the most recent ones I watch will be at the top. Keep learning and enjoy!<\/div><div>\u00a0<\/div><div>Fun fact, is having a TED Talk on your bucket list as well? &#8216;Cause it is on mine, but more on that <a href=\"http:\/\/www.costinbusioc.com\/en\/bucket-list\/\">here<\/a>.<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b1af87a elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"b1af87a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f9c2f2d\" data-id=\"f9c2f2d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6456044 elementor-widget elementor-widget-text-editor\" data-id=\"6456044\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A short moment before continuing, if you enjoy this article and want to support my work, you can buy me a coffee here.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c2e48ab elementor-widget elementor-widget-wp-widget-buymeacoffee_widget\" data-id=\"c2e48ab\" data-element_type=\"widget\" data-widget_type=\"wp-widget-buymeacoffee_widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <div>\n        <style>\n            .bmc-btn {\n                min-width: 210px;\n                color: #ffffff !important;\n                background-color: #4f8162 !important;\n                height: 60px;\n                border-radius: 12px;\n                font-size: 18px !important;\n                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Why aren't we happy? | Dan Gilbert<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.costinbusioc.com\/ro\/ted-talks-list-and-ideas\/#How_reliable_is_your_memory_Elizabeth_Loftus\" >How reliable is your memory? | Elizabeth Loftus<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.costinbusioc.com\/ro\/ted-talks-list-and-ideas\/#A_beginners_guide_to_quantum_computing_Shohini_Ghose\" >A beginner's guide to quantum computing | Shohini Ghose<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.costinbusioc.com\/ro\/ted-talks-list-and-ideas\/#How_to_build_your_creative_confidence_David_Kelley\" >How to build your creative confidence | David Kelley<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.costinbusioc.com\/ro\/ted-talks-list-and-ideas\/#The_voices_in_my_head_Eleanor_Longden\" >The voices in my head | Eleanor Longden<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.costinbusioc.com\/ro\/ted-talks-list-and-ideas\/#The_difference_between_winning_and_succeeding_John_Wooden\" >The difference between winning and succeeding | John Wooden<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.costinbusioc.com\/ro\/ted-talks-list-and-ideas\/#Andrew_Stanton_The_clues_to_a_great_story\" >Andrew Stanton: The clues to a great story<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.costinbusioc.com\/ro\/ted-talks-list-and-ideas\/#Give_yourself_permission_to_be_creative_Ethan_Hawke\" >Give yourself permission to be creative | Ethan Hawke<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.costinbusioc.com\/ro\/ted-talks-list-and-ideas\/#Making_sense_of_string_theory_Brian_Greene\" >Making sense of string theory | Brian Greene<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.costinbusioc.com\/ro\/ted-talks-list-and-ideas\/#How_books_can_open_your_mind_Lisa_Bu\" >How books can open your mind | Lisa Bu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.costinbusioc.com\/ro\/ted-talks-list-and-ideas\/#Why_you_should_make_useless_things_Simone_Giertz\" >Why you should make useless things | Simone Giertz<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.costinbusioc.com\/ro\/ted-talks-list-and-ideas\/#I_am_the_son_of_a_terrorist_Heres_how_I_chose_peace_Zak_Ebrahim\" >I am the son of a terrorist. Here's how I chose peace | Zak Ebrahim<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.costinbusioc.com\/ro\/ted-talks-list-and-ideas\/#The_best_stats_youve_ever_seen_Hans_Rosling\" >The best stats you've ever seen | Hans Rosling<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.costinbusioc.com\/ro\/ted-talks-list-and-ideas\/#The_happy_secret_to_better_work_Shawn_Achor\" >The happy secret to better work | Shawn Achor<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.costinbusioc.com\/ro\/ted-talks-list-and-ideas\/#The_surprising_science_of_happiness_Dan_Gilbert\" >The surprising science of happiness | Dan Gilbert<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.costinbusioc.com\/ro\/ted-talks-list-and-ideas\/#How_I_learned_to_read_-_and_trade_stocks_-_in_prison_Curtis_%22Wall_Street%22_Carroll\" >How I learned to read -- and trade stocks -- in prison | Curtis \"Wall Street\" Carroll<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.costinbusioc.com\/ro\/ted-talks-list-and-ideas\/#Get_comfortable_with_being_uncomfortable_Luvvie_Ajayi_Jones\" >Get comfortable with being uncomfortable | Luvvie Ajayi Jones<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.costinbusioc.com\/ro\/ted-talks-list-and-ideas\/#5_ways_to_listen_better_Julian_Treasure\" >5 ways to listen better | Julian Treasure<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/www.costinbusioc.com\/ro\/ted-talks-list-and-ideas\/#What_I_learned_as_a_prisoner_in_North_Korea_Euna_Lee\" >What I learned as a prisoner in North Korea | Euna Lee<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/www.costinbusioc.com\/ro\/ted-talks-list-and-ideas\/#The_difference_between_healthy_and_unhealthy_love_Katie_Hood\" >The difference between healthy and unhealthy love | Katie Hood<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/www.costinbusioc.com\/ro\/ted-talks-list-and-ideas\/#The_single_biggest_reason_why_start-ups_succeed_Bill_Gross\" >The single biggest reason why start-ups succeed | Bill Gross<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/www.costinbusioc.com\/ro\/ted-talks-list-and-ideas\/#How_to_triple_your_memory_by_using_this_trick_Ricardo_Lieuw_On_TEDxHaarlem\" >How to triple your memory by using this trick | Ricardo Lieuw On | TEDxHaarlem<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/www.costinbusioc.com\/ro\/ted-talks-list-and-ideas\/#The_Power_of_Positivity_Guy_Katz_TEDxZurich\" >The Power of Positivity | Guy Katz | TEDxZurich<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/www.costinbusioc.com\/ro\/ted-talks-list-and-ideas\/#Does_Working_Hard_Really_Make_You_a_Good_Person_Azim_Shariff_TED\" >Does Working Hard Really Make You a Good Person? | Azim Shariff | TED<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/www.costinbusioc.com\/ro\/ted-talks-list-and-ideas\/#The_Simple_Secret_of_Being_Happier_Tia_Graham_TEDxManitouSprings\" >The Simple Secret of Being Happier | Tia Graham | TEDxManitouSprings<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/www.costinbusioc.com\/ro\/ted-talks-list-and-ideas\/#How_to_sound_smart_in_your_TEDx_Talk_Will_Stephen_TEDxNewYork\" >How to sound smart in your TEDx Talk | Will Stephen | TEDxNewYork<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/www.costinbusioc.com\/ro\/ted-talks-list-and-ideas\/#How_not_to_take_things_personally_Frederik_Imbo_TEDxMechelen\" >How not to take things personally? | Frederik Imbo | TEDxMechelen<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/www.costinbusioc.com\/ro\/ted-talks-list-and-ideas\/#Think_Fast_Talk_Smart_Matt_Abrahams_TEDxMontaVistaHighSchool\" >Think Fast. Talk Smart | Matt Abrahams | TEDxMontaVistaHighSchool<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/www.costinbusioc.com\/ro\/ted-talks-list-and-ideas\/#Theres_more_to_life_than_being_happy_Emily_Esfahani_Smith\" >There's more to life than being happy | Emily Esfahani Smith<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/www.costinbusioc.com\/ro\/ted-talks-list-and-ideas\/#The_first_20_hours_-_how_to_learn_anything_Josh_Kaufman_TEDxCSU\" >The first 20 hours -- how to learn anything | Josh Kaufman | TEDxCSU<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/www.costinbusioc.com\/ro\/ted-talks-list-and-ideas\/#Extreme_Ownership_Jocko_Willink_TEDxUniversityofNevada\" >Extreme Ownership | Jocko Willink | TEDxUniversityofNevada<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/www.costinbusioc.com\/ro\/ted-talks-list-and-ideas\/#The_art_of_choosing_-_Sheena_Iyengar\" >The art of choosing - Sheena Iyengar<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-34\" href=\"https:\/\/www.costinbusioc.com\/ro\/ted-talks-list-and-ideas\/#The_Skill_of_Humor_Andrew_Tarvin_TEDxTAMU\" >The Skill of Humor | Andrew Tarvin | TEDxTAMU<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-35\" href=\"https:\/\/www.costinbusioc.com\/ro\/ted-talks-list-and-ideas\/#How_to_know_your_life_purpose_in_5_minutes_Adam_Leipzig_TEDxMalibu\" >How to know your life purpose in 5 minutes | Adam Leipzig | TEDxMalibu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-36\" href=\"https:\/\/www.costinbusioc.com\/ro\/ted-talks-list-and-ideas\/#Six_behaviors_to_increase_your_confidence_Emily_Jaenson_TEDxReno\" >Six behaviors to increase your confidence | Emily Jaenson | TEDxReno<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-37\" href=\"https:\/\/www.costinbusioc.com\/ro\/ted-talks-list-and-ideas\/#After_watching_this_your_brain_will_not_be_the_same_Lara_Boyd_TEDxVancouver\" >After watching this, your brain will not be the same | Lara Boyd | TEDxVancouver<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-38\" href=\"https:\/\/www.costinbusioc.com\/ro\/ted-talks-list-and-ideas\/#What_I_learned_from_100_days_of_rejection_Jia_Jiang\" >What I learned from 100 days of rejection | Jia Jiang<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-39\" href=\"https:\/\/www.costinbusioc.com\/ro\/ted-talks-list-and-ideas\/#Why_you_think_youre_right_-_even_if_youre_wrong_Julia_Galef\" >Why you think you're right -- even if you're wrong | Julia Galef<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-40\" href=\"https:\/\/www.costinbusioc.com\/ro\/ted-talks-list-and-ideas\/#The_art_of_asking_Amanda_Palmer\" >The art of asking | Amanda Palmer<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-41\" href=\"https:\/\/www.costinbusioc.com\/ro\/ted-talks-list-and-ideas\/#The_history_of_our_world_in_18_minutes_David_Christian\" >The history of our world in 18 minutes | David Christian<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-42\" href=\"https:\/\/www.costinbusioc.com\/ro\/ted-talks-list-and-ideas\/#How_to_fix_a_broken_heart_Guy_Winch\" >How to fix a broken heart | Guy Winch<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-43\" href=\"https:\/\/www.costinbusioc.com\/ro\/ted-talks-list-and-ideas\/#Communication_Complexity_Face-to-Face_With_A_Stranger_Phil_Salem_TEDxTexasStateUniversity\" >Communication Complexity: Face-to-Face With A Stranger | Phil Salem | TEDxTexasStateUniversity<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-44\" href=\"https:\/\/www.costinbusioc.com\/ro\/ted-talks-list-and-ideas\/#The_Habit_That_Could_Improve_Your_Career_Paul_Catchlove_TED\" >The Habit That Could Improve Your Career | Paul Catchlove | TED<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-45\" href=\"https:\/\/www.costinbusioc.com\/ro\/ted-talks-list-and-ideas\/#The_surprising_habits_of_original_thinkers_Adam_Grant\" >The surprising habits of original thinkers | Adam Grant<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-46\" href=\"https:\/\/www.costinbusioc.com\/ro\/ted-talks-list-and-ideas\/#Life_is_easy_Why_do_we_make_it_so_hard_Jon_Jandai_TEDxDoiSuthep\" >Life is easy. Why do we make it so hard? | Jon Jandai | TEDxDoiSuthep<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-47\" href=\"https:\/\/www.costinbusioc.com\/ro\/ted-talks-list-and-ideas\/#3_habits_that_kill_your_confidence_Shade_Zahrai_TEDxMonashUniversity\" >3 habits that kill your confidence | Shad\u00e9 Zahrai | TEDxMonashUniversity<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-48\" href=\"https:\/\/www.costinbusioc.com\/ro\/ted-talks-list-and-ideas\/#A_simple_way_to_break_a_bad_habit_Judson_Brewer\" >A simple way to break a bad habit | Judson Brewer<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-49\" href=\"https:\/\/www.costinbusioc.com\/ro\/ted-talks-list-and-ideas\/#How_language_shapes_the_way_we_think_Lera_Boroditsky\" >How language shapes the way we think | Lera Boroditsky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-50\" href=\"https:\/\/www.costinbusioc.com\/ro\/ted-talks-list-and-ideas\/#What_really_matters_at_the_end_of_life_BJ_Miller\" >What really matters at the end of life | BJ Miller<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-51\" href=\"https:\/\/www.costinbusioc.com\/ro\/ted-talks-list-and-ideas\/#Grit_the_power_of_passion_and_perseverance_Angela_Lee_Duckworth\" >Grit: the power of passion and perseverance | Angela Lee Duckworth<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-52\" href=\"https:\/\/www.costinbusioc.com\/ro\/ted-talks-list-and-ideas\/#How_to_spot_a_liar_Pamela_Meyer\" >How to spot a liar | Pamela Meyer<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-53\" href=\"https:\/\/www.costinbusioc.com\/ro\/ted-talks-list-and-ideas\/#How_to_make_stress_your_friend_Kelly_McGonigal\" >How to make stress your friend | Kelly McGonigal<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-54\" href=\"https:\/\/www.costinbusioc.com\/ro\/ted-talks-list-and-ideas\/#My_philosophy_for_a_happy_life_Sam_Berns_TEDxMidAtlantic\" >My philosophy for a happy life | Sam Berns | TEDxMidAtlantic<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-55\" href=\"https:\/\/www.costinbusioc.com\/ro\/ted-talks-list-and-ideas\/#Celeste_Headlee_10_ways_to_have_a_better_conversation_TED\" >Celeste Headlee: 10 ways to have a better conversation | TED<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-56\" href=\"https:\/\/www.costinbusioc.com\/ro\/ted-talks-list-and-ideas\/#Who_are_you_really_The_puzzle_of_personality_Brian_Little\" >Who are you, really? The puzzle of personality | Brian Little<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-57\" href=\"https:\/\/www.costinbusioc.com\/ro\/ted-talks-list-and-ideas\/#You_can_grow_new_brain_cells_Heres_how_Sandrine_Thuret\" >You can grow new brain cells. Here's how | Sandrine Thuret<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-58\" href=\"https:\/\/www.costinbusioc.com\/ro\/ted-talks-list-and-ideas\/#How_to_speak_so_that_people_want_to_listen_Julian_Treasure\" >How to speak so that people want to listen | Julian Treasure<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-59\" href=\"https:\/\/www.costinbusioc.com\/ro\/ted-talks-list-and-ideas\/#Tim_Urban_Inside_the_mind_of_a_master_procrastinator_TED\" >Tim Urban: Inside the mind of a master procrastinator | TED<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-60\" href=\"https:\/\/www.costinbusioc.com\/ro\/ted-talks-list-and-ideas\/#How_craving_attention_makes_you_less_creative_Joseph_Gordon-Levitt\" >How craving attention makes you less creative | Joseph Gordon-Levitt<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-61\" href=\"https:\/\/www.costinbusioc.com\/ro\/ted-talks-list-and-ideas\/#How_to_stay_calm_when_you_know_youll_be_stressed_Daniel_Levitin\" >How to stay calm when you know you'll be stressed | Daniel Levitin<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-62\" href=\"https:\/\/www.costinbusioc.com\/ro\/ted-talks-list-and-ideas\/#What_You_Can_Do_to_Prevent_Alzheimers_Lisa_Genova_TED\" >What You Can Do to Prevent Alzheimer's | Lisa Genova | TED<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-63\" href=\"https:\/\/www.costinbusioc.com\/ro\/ted-talks-list-and-ideas\/#Looks_arent_everything_Believe_me_Im_a_model_Cameron_Russell\" >Looks aren't everything. Believe me, I'm a model. | Cameron Russell<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-64\" href=\"https:\/\/www.costinbusioc.com\/ro\/ted-talks-list-and-ideas\/#Intermittent_Fasting_Transformational_Technique_Cynthia_Thurlow_TEDxGreenville\" >Intermittent Fasting: Transformational Technique | Cynthia Thurlow | TEDxGreenville<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-65\" href=\"https:\/\/www.costinbusioc.com\/ro\/ted-talks-list-and-ideas\/#The_One_Question_Every_Aspiring_Leader_Needs_To_Ask_Constance_Hockaday_TED\" >The One Question Every Aspiring Leader Needs To Ask | Constance Hockaday | TED<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-66\" href=\"https:\/\/www.costinbusioc.com\/ro\/ted-talks-list-and-ideas\/#How_to_Outthink_Your_Competition_-_with_a_Lesson_from_Sports_Rasmus_Ankersen_TED\" >How to Outthink Your Competition -- with a Lesson from Sports | Rasmus Ankersen | TED<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-67\" href=\"https:\/\/www.costinbusioc.com\/ro\/ted-talks-list-and-ideas\/#How_to_gain_control_of_your_free_time_Laura_Vanderkam\" >How to gain control of your free time | Laura Vanderkam<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-68\" href=\"https:\/\/www.costinbusioc.com\/ro\/ted-talks-list-and-ideas\/#Are_Video_Calls_the_Best_We_Can_Do_in_the_Age_of_the_Metaverse_Josephine_Eyre_TED\" >Are Video Calls the Best We Can Do in the Age of the Metaverse? | Josephine Eyre | TED<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-69\" href=\"https:\/\/www.costinbusioc.com\/ro\/ted-talks-list-and-ideas\/#The_magic_of_Fibonacci_numbers_Arthur_Benjamin\" >The magic of Fibonacci numbers | Arthur Benjamin<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Do_You_Really_Need_8_Hours_of_Sleep_Every_Night_Body_Stuff_with_Dr_Jen_Gunter_TED\"><\/span>Do You Really Need 8 Hours of Sleep Every Night? | Body Stuff with Dr. Jen Gunter | TED<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28fe581 elementor-widget elementor-widget-video\" data-id=\"28fe581\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=fQUeDdaVoWo&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9abe940 elementor-widget elementor-widget-text-editor\" data-id=\"9abe940\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li aria-level=\"1\">7 to 8 hours of sleep while recommended is just an average<ul><li aria-level=\"2\">some important nuances get lost<\/li><li aria-level=\"2\">not getting sleep in the long term is associated with health problems<\/li><li aria-level=\"2\">but fixating solely on 7-8 hours ignores the fact that good sleep is different from person to person<\/li><\/ul><\/li><li aria-level=\"1\">having too much sleep data makes some people obsess with it<ul><li aria-level=\"2\">it may lead to orthosomnia &#8211; preoccupation to achieve perfect sleep -&gt; causing even more sleep problems<\/li><\/ul><\/li><li aria-level=\"1\">stop fixating on the number<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-50fdda0 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"50fdda0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bbe6659\" data-id=\"bbe6659\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-620f2c6 elementor-widget elementor-widget-heading\" data-id=\"620f2c6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Why_are_we_happy_Why_arent_we_happy_Dan_Gilbert\"><\/span>Why are we happy? Why aren't we happy? | Dan Gilbert<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee7bb5e elementor-widget elementor-widget-video\" data-id=\"ee7bb5e\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=LTO_dZUvbJA&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c0ae27 elementor-widget elementor-widget-text-editor\" data-id=\"3c0ae27\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li aria-level=\"1\">prefrontal cortex is an experience simulator in our head<\/li><li aria-level=\"1\">one year after winning the lottery or becoming paraplegics, both lottery winners and paraplegics are equally happy with their lives<\/li><li aria-level=\"1\">the impact bias: the tendency to overestimate the hedonic impact of future events<\/li><li aria-level=\"1\">we synthesize happiness but we think happiness is a thing to be found<\/li><li aria-level=\"1\">inspiring talk, lots of nice presentation style jokes<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c4ed964 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"c4ed964\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7be563d\" data-id=\"7be563d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-97d83b3 elementor-widget elementor-widget-heading\" data-id=\"97d83b3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"How_reliable_is_your_memory_Elizabeth_Loftus\"><\/span>How reliable is your memory? | Elizabeth Loftus<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ff398bd elementor-widget elementor-widget-video\" data-id=\"ff398bd\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=PB2OegI6wvI&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c62d683 elementor-widget elementor-widget-text-editor\" data-id=\"c62d683\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li aria-level=\"1\">studying false memories: things that never happened, or remembering things that happened differently (accusation on innocent people &#8211; crimes for things they didn\u2019t do)<\/li><li aria-level=\"1\">memory works like a wikipedia page &#8211; you can go there and change it and so can other people<\/li><li aria-level=\"1\">when you feed people some missinformation about an experience they may have had, you can contaminate or change their memory<\/li><li aria-level=\"1\">if you plant false memories -&gt; repercussions that affect people behavior (false memory that a specific food did good\/bad in your childhood<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b2edf52 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"b2edf52\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3bfec9b\" data-id=\"3bfec9b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-de3421e elementor-widget elementor-widget-heading\" data-id=\"de3421e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"A_beginners_guide_to_quantum_computing_Shohini_Ghose\"><\/span>A beginner's guide to quantum computing | Shohini Ghose<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f9894bf elementor-widget elementor-widget-video\" data-id=\"f9894bf\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=QuR969uMICM&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16e6153 elementor-widget elementor-widget-text-editor\" data-id=\"16e6153\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li aria-level=\"1\">quantum computers operate by controlling the behaviour of particles, in a completely different system to regular ones<\/li><li aria-level=\"1\">quantum computers are not just a more powerful computer, just like you can\u2019t build a light bulb by buliding better and better candles<\/li><li aria-level=\"1\">a quantum computer is a new type of device<\/li><li aria-level=\"1\">regular computers operate on bits 0\/1, quantum computers operate on fluid states, they allow some uncertainty<\/li><li aria-level=\"1\">quantum computers can be used to<ul><li aria-level=\"2\">generate private keys for encrypting messages so hackers could not copy the keys because of the uncertainty<\/li><li aria-level=\"2\">design the molecules for drugs in healthcare industry<\/li><li aria-level=\"2\">teleportation of information from one place to another without phisically transmitting the information (because of the fluid component of the particles)<\/li><\/ul><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8041c9d elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"8041c9d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-42ada58\" data-id=\"42ada58\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cc839e5 elementor-widget elementor-widget-heading\" data-id=\"cc839e5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"How_to_build_your_creative_confidence_David_Kelley\"><\/span>How to build your creative confidence | David Kelley<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a3f4f3f elementor-widget elementor-widget-video\" data-id=\"a3f4f3f\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=16p9YRF0l-g&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-af5e755 elementor-widget elementor-widget-text-editor\" data-id=\"af5e755\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li aria-level=\"1\">when people gain confidence they work on the things that are really important in their livfe<\/li><li aria-level=\"1\">people are naturally creative, it\u2019s not a God-given thing<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-168bcb0 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"168bcb0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-307b8f6\" data-id=\"307b8f6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-97e6a42 elementor-widget elementor-widget-heading\" data-id=\"97e6a42\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"The_voices_in_my_head_Eleanor_Longden\"><\/span>The voices in my head | Eleanor Longden<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d720106 elementor-widget elementor-widget-video\" data-id=\"d720106\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=syjEN3peCJw&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d02d3d elementor-widget elementor-widget-text-editor\" data-id=\"4d02d3d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li aria-level=\"1\">Life story about author &#8211; hearing voices in hear head<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-95b6e28 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"95b6e28\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4c1a2e5\" data-id=\"4c1a2e5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fb9da33 elementor-widget elementor-widget-heading\" data-id=\"fb9da33\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"The_difference_between_winning_and_succeeding_John_Wooden\"><\/span>The difference between winning and succeeding | John Wooden<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79fb326 elementor-widget elementor-widget-video\" data-id=\"79fb326\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=0MM-psvqiG8&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d64183b elementor-widget elementor-widget-text-editor\" data-id=\"d64183b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li aria-level=\"1\">success &#8211; \u201cpeace of mind attained only through self-satisfaction in knowing you made the effort to do the best of which you\u2019re capable\u201d<\/li><li aria-level=\"1\">your reputation is what you\u2019re perceived to be, your character is who you really are. character is much more important<\/li><li aria-level=\"1\">in whatever you do, you must be pacient<\/li><li aria-level=\"1\">very inspiring speech from old wise man<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ff9703a elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"ff9703a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-09db810\" data-id=\"09db810\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e0dd371 elementor-widget elementor-widget-heading\" data-id=\"e0dd371\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Andrew_Stanton_The_clues_to_a_great_story\"><\/span>Andrew Stanton: The clues to a great story<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f82d78 elementor-widget elementor-widget-video\" data-id=\"4f82d78\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=KxDwieKpawg&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f657603 elementor-widget elementor-widget-text-editor\" data-id=\"f657603\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li aria-level=\"1\">storytelling is joke telling, knowing your punchline, your ending<\/li><li aria-level=\"1\">everybody loves stories. stories cross the barriers of time and discover the similarities between us<\/li><li aria-level=\"1\">\u201cthere isn\u2019t anybody who can\u2019t be loved once you hear their story\u201d -&gt; make me care<\/li><li aria-level=\"1\">all good stories should give you a promise in the beginning<\/li><li aria-level=\"1\">making the audience put something together keeps them engaged, keeps them wanting to hear the story. don\u2019t give them 4, give them 2+2<\/li><li aria-level=\"1\">if we go static stories die, life is not static<\/li><li aria-level=\"1\">very nice speech<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b7f5c9e elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"b7f5c9e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e30ba9f\" data-id=\"e30ba9f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-84563c7 elementor-widget elementor-widget-heading\" data-id=\"84563c7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Give_yourself_permission_to_be_creative_Ethan_Hawke\"><\/span>Give yourself permission to be creative | Ethan Hawke<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a1022bc elementor-widget elementor-widget-video\" data-id=\"a1022bc\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=WRS9Gek4V5Q&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e203943 elementor-widget elementor-widget-text-editor\" data-id=\"e203943\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li aria-level=\"1\">it\u2019s not up to us if something is good or not (when we try to give something to the world, have an impact on the society)<\/li><li aria-level=\"1\">the world is an extremely unreliable critic<\/li><li aria-level=\"1\">ask yourself: do you think human creativity matters?<ul><li aria-level=\"2\">when you experience something bad (break up, death of someone loved etc.), art is not a luxury, it\u2019s sustenance<\/li><li aria-level=\"2\">human creativity is nature manifests in us<\/li><\/ul><\/li><li aria-level=\"1\">the time of life is short, are we spending it doing what\u2019s important to us? most of us not<\/li><li aria-level=\"1\">just follow your love, there is no path<ul><li aria-level=\"2\">don\u2019t read to the book you should read, read the book you want to read<\/li><li aria-level=\"2\">don\u2019t listen to the music that you used to like, take some time to listen to new music<\/li><li aria-level=\"2\">take time to listen to new people<\/li><li aria-level=\"2\">feel foolish, play the fool<\/li><\/ul><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3f5506f elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"3f5506f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7d2197c\" data-id=\"7d2197c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c9b35c3 elementor-widget elementor-widget-heading\" data-id=\"c9b35c3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Making_sense_of_string_theory_Brian_Greene\"><\/span>Making sense of string theory | Brian Greene<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5625b8d elementor-widget elementor-widget-video\" data-id=\"5625b8d\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=YtdE662eY_M&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d47cfc elementor-widget elementor-widget-text-editor\" data-id=\"6d47cfc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li aria-level=\"1\">kaluza &#8211; scientist who was very interested in theory &#8211; story that he ran a book about swimming and then jumped into the ocean &#8211; he bet his life on theory<\/li><li aria-level=\"1\">superstring theory &#8211; a theory that tries to understand the fundamental invisible uncuttable constituents making the world around us -&gt; journey deep inside the objects analysing what they contain<\/li><li aria-level=\"1\">there are about 20 numbers that describe our universe (like the gravity, mass of particles etc.), measured in a very precise way, however nobody has an explanation for why they have those values. but if these numbers would have different values, our universe wouldn\u2019t exist<\/li><li aria-level=\"1\">very engaging way to present something scientific and serious<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0bd643f elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"0bd643f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-64bf769\" data-id=\"64bf769\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-556d135 elementor-widget elementor-widget-heading\" data-id=\"556d135\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"How_books_can_open_your_mind_Lisa_Bu\"><\/span>How books can open your mind | Lisa Bu<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f11a54 elementor-widget elementor-widget-video\" data-id=\"9f11a54\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=6ibCtsHgz3Y&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e1cf0c7 elementor-widget elementor-widget-text-editor\" data-id=\"e1cf0c7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li aria-level=\"1\">encountering a new culture created a habit of comparative reading (different perspectives &#8211; chinese books: china is on the center of the world)<\/li><li aria-level=\"1\">lots of benefits for reading books from different perspectives, languages, viewpoints<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c7987b3 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"c7987b3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-75f7f3b\" data-id=\"75f7f3b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-57374b6 elementor-widget elementor-widget-heading\" data-id=\"57374b6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Why_you_should_make_useless_things_Simone_Giertz\"><\/span>Why you should make useless things | Simone Giertz<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fbcbc20 elementor-widget elementor-widget-video\" data-id=\"fbcbc20\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=c0bsKc4tiuY&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f3cfa1e elementor-widget elementor-widget-text-editor\" data-id=\"f3cfa1e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li aria-level=\"1\">she created a lot of \u201cuseless\u201d robots &#8211; washing teeth helmet, waking up machine<\/li><li aria-level=\"1\">building things that had the purpose of failing helped her deal with the anxiety of making things perfect<\/li><li aria-level=\"1\">the pressure was replaced by excitement<\/li><li aria-level=\"1\">very nice speech and talk skills<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9575a61 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"9575a61\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-958f971\" data-id=\"958f971\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-23089f5 elementor-widget elementor-widget-heading\" data-id=\"23089f5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"I_am_the_son_of_a_terrorist_Heres_how_I_chose_peace_Zak_Ebrahim\"><\/span>I am the son of a terrorist. Here's how I chose peace | Zak Ebrahim<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17cd278 elementor-widget elementor-widget-video\" data-id=\"17cd278\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=lyR-K2CZIHQ&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3cc8e05 elementor-widget elementor-widget-text-editor\" data-id=\"3cc8e05\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li aria-level=\"1\">his father exposed him to a different part of islam that few people get to see<\/li><li aria-level=\"1\">for the most part, we all want the same thing out of life<ul><li aria-level=\"2\">in every religion, culture however you will find some people who hold so fervently to their beliefs that they need to use any means to make others life the way they think<\/li><\/ul><\/li><\/ul><ul><li aria-level=\"1\">his childhood didn\u2019t allow him to enhance social skills and made him judge people on religion and beliefs<\/li><li aria-level=\"1\">his opinions changed when he started being exposed to more people and cultures<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-46915e0 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"46915e0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0296062\" data-id=\"0296062\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ad89c41 elementor-widget elementor-widget-heading\" data-id=\"ad89c41\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"The_best_stats_youve_ever_seen_Hans_Rosling\"><\/span>The best stats you've ever seen | Hans Rosling<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13e45fb elementor-widget elementor-widget-video\" data-id=\"13e45fb\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=hVimVzgtD6w&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f7c0a4d elementor-widget elementor-widget-text-editor\" data-id=\"f7c0a4d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li aria-level=\"1\">very nice chart presenting evolution of family size and presentation style<\/li><li aria-level=\"1\">great way to show charts and progress + storytelling based on charts and data<\/li><li aria-level=\"1\">average can really fool you on data when you compare things<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ca94f87 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"ca94f87\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-64df219\" data-id=\"64df219\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-249bf3d elementor-widget elementor-widget-heading\" data-id=\"249bf3d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"The_happy_secret_to_better_work_Shawn_Achor\"><\/span>The happy secret to better work | Shawn Achor<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b26c0d elementor-widget elementor-widget-video\" data-id=\"7b26c0d\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=fLJsdqxnZb0&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e169c6 elementor-widget elementor-widget-text-editor\" data-id=\"7e169c6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li aria-level=\"1\">very nice opening and presentation jokes<\/li><li aria-level=\"1\">positive psychology -&gt; studying what is merely average, we would remain merely average<\/li><li aria-level=\"1\">studying the outliers and outperformers you can ideally increase that average<\/li><li aria-level=\"1\">study on Harvard students: regardless of how happy students were for being accepted to university, their focused got drifted away not only on the competition, but also on the privilege and the competition<\/li><li aria-level=\"1\">25% of your job success is predicted by IQ, whereas 75% is predicted by optimism level, social support and ability to see stress as a challenge, rather than a threat<\/li><li aria-level=\"1\">most of companies and schools work by the formula: if you work harder, you\u2019ll be more successfull. if you\u2019re more succesfull, you\u2019ll be happier, but<\/li><li aria-level=\"1\">everytime you get success, your brain changes the success idea. you get a good grade, you want a better grade; you get a good job, you want a better job<ul><li aria-level=\"2\">if happiness is on the other side of success, you never get there<\/li><li aria-level=\"2\">it is ideal to work in a reverse order: if you can raise the positive level in the happiness, you gain something called positive advantage making your brain perform better<\/li><li aria-level=\"2\">dopamine (you feel when you\u2019re happy) has 2 purposes: making you have, but also turning on the centers in your brain allowing you to adapt in a different way<\/li><\/ul><\/li><li aria-level=\"1\">creative lasting positive change<ul><li aria-level=\"2\">3 gratitudes<\/li><li aria-level=\"2\">journaling (over a positive experience in the past 24 hours, makes you relive it)<\/li><li aria-level=\"2\">Exercise<\/li><li aria-level=\"2\">Meditation<\/li><li aria-level=\"2\">random acts of kindess<\/li><li aria-level=\"2\">21 days in a row<\/li><\/ul><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cd6a07d elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"cd6a07d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3d71912\" data-id=\"3d71912\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7bda711 elementor-widget elementor-widget-heading\" data-id=\"7bda711\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"The_surprising_science_of_happiness_Dan_Gilbert\"><\/span>The surprising science of happiness | Dan Gilbert<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a3cd6e6 elementor-widget elementor-widget-video\" data-id=\"a3cd6e6\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=4q1dgn_C0AU&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-949b6d1 elementor-widget elementor-widget-text-editor\" data-id=\"949b6d1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li aria-level=\"1\">our brain became bigger by gaining a new part: the prefrontal cortex &#8211; helps us simulate things in our head<\/li><li aria-level=\"1\">happiness can be synthetized<\/li><li aria-level=\"1\">synthetic happiness (getting what you want) vs natural happiness (being happy for not getting what you want)<\/li><li aria-level=\"1\">people that can do reversible decisions are less happy than people with irreversible decisions<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d290f70 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"d290f70\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-30d6060\" data-id=\"30d6060\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e191e31 elementor-widget elementor-widget-heading\" data-id=\"e191e31\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"How_I_learned_to_read_-_and_trade_stocks_-_in_prison_Curtis_%22Wall_Street%22_Carroll\"><\/span>How I learned to read -- and trade stocks -- in prison | Curtis \"Wall Street\" Carroll<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b202136 elementor-widget elementor-widget-video\" data-id=\"b202136\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=F89eycANUrQ&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49c6312 elementor-widget elementor-widget-text-editor\" data-id=\"49c6312\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li aria-level=\"1\">financial illiteracy is a disease that affected generations and generations<\/li><li aria-level=\"1\">financial literacy is not a skill, is a lifestyle<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ffb9c04 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"ffb9c04\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-37ff302\" data-id=\"37ff302\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1893d03 elementor-widget elementor-widget-heading\" data-id=\"1893d03\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Get_comfortable_with_being_uncomfortable_Luvvie_Ajayi_Jones\"><\/span>Get comfortable with being uncomfortable | Luvvie Ajayi Jones<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cfddc68 elementor-widget elementor-widget-video\" data-id=\"cfddc68\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=QijH4UAqGD8&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a87729 elementor-widget elementor-widget-text-editor\" data-id=\"5a87729\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li aria-level=\"1\">speaking up with the hope that others will follow the example<\/li><li aria-level=\"1\">too few people willing to be the domino, making things fall one of the other<\/li><li aria-level=\"1\">fear has very much power from keeping us doing or saying the things that are our purpose<\/li><li aria-level=\"1\">we have to speak hard truths when necessary<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8989fcf elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"8989fcf\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7e1c617\" data-id=\"7e1c617\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7581832 elementor-widget elementor-widget-heading\" data-id=\"7581832\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"5_ways_to_listen_better_Julian_Treasure\"><\/span>5 ways to listen better | Julian Treasure<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3388bce elementor-widget elementor-widget-video\" data-id=\"3388bce\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=cSohjlYQI2A&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-115e530 elementor-widget elementor-widget-text-editor\" data-id=\"115e530\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li aria-level=\"1\">we are losing listening because of the historical recording capabilities progress (writing, recording etc)<\/li><li aria-level=\"1\">media has to yell at us with words like \u201cshocking\u201d -&gt; it\u2019s more and more difficult to get our attention<\/li><li aria-level=\"1\">exercises to improve listening<ul><li aria-level=\"2\">silence &#8211; 3 minutes\/day of silence to recalibrate your ears<\/li><li aria-level=\"2\">the mixer &#8211; in any place, try to listen how many sound channels there are<\/li><li aria-level=\"2\">savoring &#8211; mundane sounds (coffee grinder), listen how interesting they can be, around us all the time<\/li><li aria-level=\"2\">listening positions &#8211; move your listening position to what\u2019s appropriate. play with them as levers (active\/passive, critical\/empathetic)<\/li><li aria-level=\"2\">RASA &#8211; receive, appreciate (make sounds &#8211; oh, nice etc.), summarise, ask (questions)<\/li><\/ul><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6ccddf0 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"6ccddf0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-811b4f7\" data-id=\"811b4f7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8dd7dfd elementor-widget elementor-widget-heading\" data-id=\"8dd7dfd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"What_I_learned_as_a_prisoner_in_North_Korea_Euna_Lee\"><\/span>What I learned as a prisoner in North Korea | Euna Lee<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e37ced elementor-widget elementor-widget-video\" data-id=\"4e37ced\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=ZL-6MeYBeUs&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f1ec4b6 elementor-widget elementor-widget-text-editor\" data-id=\"f1ec4b6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li aria-level=\"1\">She and the team made a documentary about North Korean refugees that lived very badly in China<\/li><li aria-level=\"1\">She and a colleague were taken to an army base by two North Korean soldiers when filming a documentary at the border<\/li><li aria-level=\"1\">140 days in a cell in North Korea, with the \u201cenemy\u201d &#8211; enemy became the view for that after growing up in South Korea and having everything designed around that<\/li><li aria-level=\"1\">After 3 years in a cell, they sentenced her to 12 years of labor camp<\/li><li aria-level=\"1\">Female guards asked her at some point if one night stands really happen in the US. Coming from guards in the country where it is illegal to hold hands in public. The girls grew up subject to some propaganda cartoons as well, defining the \u201cenemy\u201d as South Korea and the US. However for a moment in the prison, they were girls sharing similar interests<\/li><li aria-level=\"1\">The experience in North Korea makes her remember about some positive experience and some guards that were kind humans and she interacted with in the cell<\/li><li aria-level=\"1\">She was able to see humanity in her \u201cenemy\u201d\u2019s eyes, mentioned propaganda many times<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0a12b0c elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"0a12b0c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-26e5915\" data-id=\"26e5915\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-76e7770 elementor-widget elementor-widget-heading\" data-id=\"76e7770\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"The_difference_between_healthy_and_unhealthy_love_Katie_Hood\"><\/span>The difference between healthy and unhealthy love | Katie Hood<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c3179bd elementor-widget elementor-widget-video\" data-id=\"c3179bd\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=ON4iy8hq2hM&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c4957b3 elementor-widget elementor-widget-text-editor\" data-id=\"c4957b3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li aria-level=\"1\">It\u2019s important to notice the unhealthy signs that we most likely miss<\/li><li aria-level=\"1\">It\u2019s important to know that not how a relationship starts it\u2019s important, but rather how it involves<ul><li aria-level=\"2\">Do you feel like you have space?<\/li><li aria-level=\"2\">Are you comfortable with the intimacy space?<\/li><\/ul><\/li><li aria-level=\"1\">Isolation<ul><li aria-level=\"2\">When boyfriend\/girlfriend try to pull you from your friends\/family<\/li><li aria-level=\"2\">Seeds of doubt about everyone in your pre-relationship life<\/li><li aria-level=\"2\">You keep a balance by still having plans with people and encouraging your partner to do before<\/li><\/ul><\/li><li aria-level=\"1\">Extreme jealousy<ul><li aria-level=\"2\">The partner becomes very demanding in knowing where you are and when<\/li><li aria-level=\"2\">Love shouldn\u2019t feel like threatening and desperate<\/li><\/ul><\/li><li aria-level=\"1\">Belittling<ul><li aria-level=\"2\">Your partner should have your back, should keep your secrets and be loyal<\/li><\/ul><\/li><li aria-level=\"1\">Volatility<ul><li aria-level=\"2\">Emotional rollercoaster, dangerous to your relationship<\/li><\/ul><\/li><li aria-level=\"1\">You can\u2019t make every relationship work, some of them need to be left behind<\/li><li aria-level=\"1\">It\u2019s not rocket science: open communication, mutual respect, kindness, respect<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c8f39a6 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"c8f39a6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bacbd04\" data-id=\"bacbd04\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-68e26f9 elementor-widget elementor-widget-heading\" data-id=\"68e26f9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"The_single_biggest_reason_why_start-ups_succeed_Bill_Gross\"><\/span>The single biggest reason why start-ups succeed | Bill Gross<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cba8baa elementor-widget elementor-widget-video\" data-id=\"cba8baa\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=bNpx7gpSqbY&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-80c2fe3 elementor-widget elementor-widget-text-editor\" data-id=\"80c2fe3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li aria-level=\"1\">If you get people with the right equity amount, you can unlock human potential very strongly<\/li><li aria-level=\"1\">5 essential elements that lead to success<ul><li aria-level=\"2\">Ideas<\/li><li aria-level=\"2\">Team<\/li><li aria-level=\"2\">Business Model<ul><li aria-level=\"3\">Does the company have a clear path to revenue?<\/li><\/ul><\/li><li aria-level=\"2\">Funding<\/li><li aria-level=\"2\">Timing<ul><li aria-level=\"3\">Is it too early and the world is not ready for it? Already too many competitors?<\/li><\/ul><\/li><\/ul><\/li><li aria-level=\"1\">Analyzed multiple companies that succeeded and failed. The order of the most important factors:<ul><li aria-level=\"2\">Timing &#8211; 42% counted for win vs fail<\/li><li aria-level=\"2\">Team<\/li><li aria-level=\"2\">Idea<\/li><li aria-level=\"2\">Business model<\/li><li aria-level=\"2\">Funding<ul><li aria-level=\"3\">If you\u2019re underfunded initially, with today\u2019s progress is easy to get funded at some point as long as you execute<\/li><\/ul><\/li><li aria-level=\"2\">Airbnb succeeded very well because of the timing &#8211; the big recession made people try rent things that are cheaper and more affordable<\/li><\/ul><\/li><li aria-level=\"1\">Execution matters a lot, ideas matters a lot, but timing is very important. Be very honest if the consumers are ready for it.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b24f7c5 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"b24f7c5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cb63f4a\" data-id=\"cb63f4a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-637afd9 elementor-widget elementor-widget-heading\" data-id=\"637afd9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"How_to_triple_your_memory_by_using_this_trick_Ricardo_Lieuw_On_TEDxHaarlem\"><\/span>How to triple your memory by using this trick | Ricardo Lieuw On | TEDxHaarlem<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb5544b elementor-widget elementor-widget-video\" data-id=\"cb5544b\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=JsC9ZHi79jo&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-386501e elementor-widget elementor-widget-text-editor\" data-id=\"386501e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li aria-level=\"1\">With all the technology, memorizing feels less important<\/li><li aria-level=\"1\">Making bizarre images helps you memorize -&gt; you create links between different words\/names and the things you want to memorize<\/li><li aria-level=\"1\">Experimenting with different methods to do different stuff -&gt; you get good at experimenting -&gt; you get good at anything<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7b26b96 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"7b26b96\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3c15d3e\" data-id=\"3c15d3e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-84ed47b elementor-widget elementor-widget-heading\" data-id=\"84ed47b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"The_Power_of_Positivity_Guy_Katz_TEDxZurich\"><\/span>The Power of Positivity | Guy Katz | TEDxZurich<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f66801 elementor-widget elementor-widget-video\" data-id=\"3f66801\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=gtkZ1qZDMUw&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ddd217f elementor-widget elementor-widget-text-editor\" data-id=\"ddd217f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li aria-level=\"1\">Everything starts with a positive attitude\u00a0<\/li><li aria-level=\"1\">\u201cEverything can be taken from a man but one thing: to choose one\u2019s attitude in any given set of circumstances\u201d<\/li><li aria-level=\"1\">A study shows that it takes a tenth of a second to make an impression of a stranger and more time doesn\u2019t change the impression you made in the first place<\/li><li aria-level=\"1\">Study shows that we remember 5% of things we see and 35% of things we smell<\/li><li aria-level=\"1\">The small details make a big difference because we don\u2019t expect them (the hotel that remembers you have a pineapple allergy from 2 years ago)<\/li><li aria-level=\"1\">We communicate with our bodies long before our mouth start making noise<\/li><li aria-level=\"1\">\u201cOptimists and pessimist die the same way, they just live differently; I prefer to live as an optimist\u201d<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b087963 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"b087963\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d4d7457\" data-id=\"d4d7457\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f29889 elementor-widget elementor-widget-heading\" data-id=\"3f29889\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Does_Working_Hard_Really_Make_You_a_Good_Person_Azim_Shariff_TED\"><\/span>Does Working Hard Really Make You a Good Person? | Azim Shariff | TED<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33750c1 elementor-widget elementor-widget-video\" data-id=\"33750c1\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=z_ca983qJcI&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4271a38 elementor-widget elementor-widget-text-editor\" data-id=\"4271a38\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li aria-level=\"1\">People attach moral worth to effort regardless the type of effort<\/li><li aria-level=\"1\">Some who struggles to finish a task for the same quality as someone who does it quickly, that person may have a strong moral -&gt; effort moralization<\/li><li aria-level=\"1\">The harder-working person was seen as a more moral person in studies<\/li><li aria-level=\"1\">Person who wakes up every morning and goes running -&gt; you may initially see such a person as \u201cMr Perfect\u201d. However that person is struggling running and however does it -&gt; the kind of person you want in your circle<\/li><li aria-level=\"1\">Much of our effort is used to build our moral, to prove other people we are hard workers<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-280e1c0 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"280e1c0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3ca3882\" data-id=\"3ca3882\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0a87ed0 elementor-widget elementor-widget-heading\" data-id=\"0a87ed0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"The_Simple_Secret_of_Being_Happier_Tia_Graham_TEDxManitouSprings\"><\/span>The Simple Secret of Being Happier | Tia Graham | TEDxManitouSprings<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5749b1 elementor-widget elementor-widget-video\" data-id=\"d5749b1\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=gYeHV_nA36c&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4910678 elementor-widget elementor-widget-text-editor\" data-id=\"4910678\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li aria-level=\"1\">Happiness is a choice, something that you do<\/li><li aria-level=\"1\">\u201cA happy life is not being happy all the time. A happy life has more positive than pain\u201d<\/li><li aria-level=\"1\">\u201cA happy life makes you psychologically rich\u201d<\/li><li aria-level=\"1\">You should spend time doing things you really enjoy doing<\/li><li aria-level=\"1\">Happiness musts:<ul><li aria-level=\"2\">Spend a lot of time with your friends and family &#8211; human connection is nr 1 predictor of happiness<\/li><li aria-level=\"2\">Getting good night sleep<\/li><li aria-level=\"2\">Exercise at least 4 times a week<\/li><li aria-level=\"2\">Do work that you like<\/li><\/ul><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3d29d67 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"3d29d67\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e285bb1\" data-id=\"e285bb1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-661a049 elementor-widget elementor-widget-heading\" data-id=\"661a049\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"How_to_sound_smart_in_your_TEDx_Talk_Will_Stephen_TEDxNewYork\"><\/span>How to sound smart in your TEDx Talk | Will Stephen | TEDxNewYork<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc0973d elementor-widget elementor-widget-video\" data-id=\"fc0973d\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=8S0FDjFBj8o&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-627ea67 elementor-widget elementor-widget-text-editor\" data-id=\"627ea67\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li aria-level=\"1\">The way you speak and gesticulate really can make you look like you know what you\u2019re talking about<\/li><li aria-level=\"1\">Must watch before having an important public speaking session, really on point<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b587bd5 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"b587bd5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0e406db\" data-id=\"0e406db\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8d81843 elementor-widget elementor-widget-heading\" data-id=\"8d81843\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"How_not_to_take_things_personally_Frederik_Imbo_TEDxMechelen\"><\/span>How not to take things personally? | Frederik Imbo | TEDxMechelen<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dfc5de3 elementor-widget elementor-widget-video\" data-id=\"dfc5de3\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=LnJwH_PZXnM&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-706909e elementor-widget elementor-widget-text-editor\" data-id=\"706909e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li aria-level=\"1\">As a football referee \u201cit\u2019s always his fault\u201d and wanted to learn how to not take things personally<\/li><li aria-level=\"1\">When someone cancels something last minute and you might feel you\u2019re not important enough -&gt; you take things personally<\/li><li aria-level=\"1\">It\u2019s our ego speaking when we take things personally<\/li><li aria-level=\"1\">Strategy 1: it\u2019s not about me. Shift the focus from me to we -&gt; see the intention of the other person<\/li><li aria-level=\"1\">Strategy 2: it is about me. You take things personally if you know there is some truth in it. \u201cGive yourself some empathy\u201d<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1a9023e elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"1a9023e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-99b5aff\" data-id=\"99b5aff\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8ae33dc elementor-widget elementor-widget-heading\" data-id=\"8ae33dc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Think_Fast_Talk_Smart_Matt_Abrahams_TEDxMontaVistaHighSchool\"><\/span>Think Fast. Talk Smart | Matt Abrahams | TEDxMontaVistaHighSchool<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f2789da elementor-widget elementor-widget-video\" data-id=\"f2789da\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=o3K_HbpWNpg&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce5fc1e elementor-widget elementor-widget-text-editor\" data-id=\"ce5fc1e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li aria-level=\"1\">People fear the idea of cold calling \u201cWhat do you think?\u201d<\/li><li aria-level=\"1\">How to get more confidence and think fast and talk smart<\/li><li aria-level=\"1\">Approach: in an open way, be open to ideas. Most of us think about \u201chere\u2019s what I need to say\u201d, which is wrong -&gt; switch to \u201chere\u2019s what my audience needs to hear\u201d (this puts you in the service of the audience)<\/li><li aria-level=\"1\">Audience: You need to appreciate your audience and think about their knowledge and what they need\/want to hear<\/li><li aria-level=\"1\">Time: what time of day are you speaking? If you speak in the morning, bring more energy in your speech to boost the energy for your audience (+ after lunch)<\/li><li aria-level=\"1\">Location: location matters. Think about the environment, the way the room is setup etc.<\/li><li aria-level=\"1\">It is much easier for humans to understand information when it\u2019s structured<ul><li aria-level=\"2\">A chronological structure can help you navigate your audience: here\u2019s how things were in the past, here\u2019s how they are now, here\u2019s how they will be in the future.<\/li><li aria-level=\"2\">The problem-solution-benefit structure is very strong as well<\/li><li aria-level=\"2\">The what, so-what, now-what structure<\/li><\/ul><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f9d3562 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"f9d3562\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-06c578d\" data-id=\"06c578d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f2099b6 elementor-widget elementor-widget-heading\" data-id=\"f2099b6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Theres_more_to_life_than_being_happy_Emily_Esfahani_Smith\"><\/span>There's more to life than being happy | Emily Esfahani Smith<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9def3a0 elementor-widget elementor-widget-video\" data-id=\"9def3a0\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=y9Trdafp83U&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4163749 elementor-widget elementor-widget-text-editor\" data-id=\"4163749\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li aria-level=\"1\">\u201cSooner or later we all wonder: is this all there is?\u201d. This is not due to lack of happiness, but rather due to lack of meaning in life<\/li><li aria-level=\"1\">Four pillars of meaningful life:<ul><li aria-level=\"2\">Belonging &#8211; being in relationships for being valued for where you are. Some groups deliver cheap belonging: you\u2019re valued for what you believe, what you hate, not who you are. True belonging springs from love. Acts that devalue others and make them feel invisible: checking the phone when someone speaks, passing by someone with acknowledgement.<\/li><li aria-level=\"2\">Purpose &#8211; purpose is less about what you want, but what you give (using your strengths to serve others). Purpose gives you something to live for<\/li><li aria-level=\"2\">Transcendence &#8211; you get connected to a higher reality. For some this comes from seeing art, going to church, writing etc. These experiences change you.<\/li><li aria-level=\"2\">Storytelling &#8211; the story you tell yourself about yourself (how you became you). Your life is not just a list of events. (\u201cMy life was good, not it\u2019s bad\u201d &#8211; this comes of stories get you depressed &#8211; you need to rephrase and analyze your story)<\/li><\/ul><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2431e9b elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"2431e9b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f4d370a\" data-id=\"f4d370a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-15c1a98 elementor-widget elementor-widget-heading\" data-id=\"15c1a98\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"The_first_20_hours_-_how_to_learn_anything_Josh_Kaufman_TEDxCSU\"><\/span>The first 20 hours -- how to learn anything | Josh Kaufman | TEDxCSU<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-df5c483 elementor-widget elementor-widget-video\" data-id=\"df5c483\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=5MgBikgcWnY&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-828123b elementor-widget elementor-widget-text-editor\" data-id=\"828123b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li aria-level=\"1\">It takes 10000 hours to learn something new and get good at it. That would be a full-time job for 5 years, too long. This rule came out of expert-level performance (ultra competitive people)<\/li><li aria-level=\"1\">The rule deviated from the telephone game: it takes 10000 hours to be in the top of an ultra competitive field -&gt; it takes 10000 hours to be an expert in something -&gt; it takes 10000 hours to be good at something -&gt; it takes 10000 hours to learn something. But the last statement is not true<\/li><li aria-level=\"1\">People get good at things with practice<\/li><li aria-level=\"1\">Learning curve becomes a plateau after some time. His point is that after 20 hours, you get from being incompetent at something new to being decently good at it<\/li><li aria-level=\"1\">Steps to get rapid skills<ul><li aria-level=\"2\">Deconstruct to skill &#8211; decide exactly what you want to do when you\u2019re done and break it in smaller pieces<\/li><li aria-level=\"2\">Learn enough to self-correct &#8211; get 3-5 resources, but don\u2019t use them as a way to procrastinate. \u201cI will start to do that when I finish these 20 books\u201d -&gt; that\u2019s procrastination. Your need to learn enough to self correct -&gt; learning becomes at getting better when you notice a mistake<\/li><li aria-level=\"2\">Remove practice barriers (distractions, internet etc.)<\/li><li aria-level=\"2\">Practice at least 20 hours &#8211; some skills have a frustrating barrier. By committing to do the 20 hours you will overcome that frustrating barrier<\/li><\/ul><\/li><li aria-level=\"1\">Ukulele &#8211; you can sing any song with only 4 chords. Wow wow!<\/li><li aria-level=\"1\">The major barrier for learning something is not intellectual, it\u2019s emotional because we\u2019re scared of feeling stupid<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-93aba3d elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"93aba3d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-63cf750\" data-id=\"63cf750\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-be55a8f elementor-widget elementor-widget-heading\" data-id=\"be55a8f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Extreme_Ownership_Jocko_Willink_TEDxUniversityofNevada\"><\/span>Extreme Ownership | Jocko Willink | TEDxUniversityofNevada\n<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cc2733c elementor-widget elementor-widget-video\" data-id=\"cc2733c\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=ljqra3BcqWM&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ecf291 elementor-widget elementor-widget-text-editor\" data-id=\"8ecf291\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li aria-level=\"1\">War story, real war story which ended up in a bad situation<\/li><li aria-level=\"1\">The commander took the responsibility for \u201cwho\u2019s fault was it\u201d. It hurt his ego for taking the blame, but also knew that this maintained the integrity as a leader and as a man. The ego needed to be controlled so that the ego won\u2019t control\u00a0<\/li><li aria-level=\"1\">When he took responsibility, his commander started trusting him even more. The team didn\u2019t look respect, but realized the fault would not be passed over them<\/li><li aria-level=\"1\">When a team takes ownership of the problems, the problems get solved. True fact in war, business and life. Take ownership!<\/li><li aria-level=\"1\">Take ownership of the problems and also of the solutions for getting things done. Take ownership of your future and your life.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-28d40fc elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"28d40fc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-51b36a2\" data-id=\"51b36a2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2252f57 elementor-widget elementor-widget-heading\" data-id=\"2252f57\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"The_art_of_choosing_-_Sheena_Iyengar\"><\/span>The art of choosing - Sheena Iyengar<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-00627be elementor-widget elementor-widget-video\" data-id=\"00627be\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=h3Tp_nscwjM&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2877c11 elementor-widget elementor-widget-text-editor\" data-id=\"2877c11\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li aria-level=\"1\">Assumptions<ul><li aria-level=\"2\">Make your own choices<ul><li aria-level=\"3\">Study performed with group of kids<ul><li aria-level=\"4\">Anglo american kids<ul><li aria-level=\"5\">If choices were enforced by someone else, the performance was drastically lower (someone else selected the color to draw with for them)<\/li><li aria-level=\"5\">Some kids were embarrassed when they were told that their mother chose for them<\/li><\/ul><\/li><li aria-level=\"4\">Asian-american kids<ul><li aria-level=\"5\">They performed better when their parents did the choices for them<\/li><\/ul><\/li><\/ul><\/li><li aria-level=\"3\">It\u2019s wrong to assume that everybody performs best when making their own choices<\/li><\/ul><\/li><li aria-level=\"2\">The more choices you have, the bigger the chance to make the right choice<ul><li aria-level=\"3\">Study performed on people from ex-communist countries<ul><li aria-level=\"4\">They were offered 7 types of sodas, but many participants were referring to all of them like \u201csoda\u201d, one single type of drink, not choices<\/li><\/ul><\/li><li aria-level=\"3\">In reality, many of the choices are among things that are not really different<\/li><li aria-level=\"3\">The value of choice depends on our ability to find the differences for all the available choices<\/li><\/ul><\/li><\/ul><\/li><li aria-level=\"1\">Inspiring talk, nice to only listen to it<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ce7f29d elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"ce7f29d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1bc92f5\" data-id=\"1bc92f5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-588fbe8 elementor-widget elementor-widget-heading\" data-id=\"588fbe8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"The_Skill_of_Humor_Andrew_Tarvin_TEDxTAMU\"><\/span>The Skill of Humor | Andrew Tarvin | TEDxTAMU<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-919cb48 elementor-widget elementor-widget-video\" data-id=\"919cb48\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=MdZAMSyn_As&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f75593b elementor-widget elementor-widget-text-editor\" data-id=\"f75593b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li aria-level=\"1\">\u201cHumor is a must have in today\u2019s overworked, underappreciated, stress-filled, sleep-derived culture\u201d<\/li><li aria-level=\"1\">Benefits of humor<ul><li aria-level=\"2\">Gets people to listen<\/li><li aria-level=\"2\">Increases long-term memory retention<\/li><li aria-level=\"2\">Improves understanding<\/li><li aria-level=\"2\">Aids in learning<\/li><li aria-level=\"2\">Helps people communicate messages<\/li><li aria-level=\"2\">Improve group cohesiveness<\/li><li aria-level=\"2\">Reduce status differentials<\/li><li aria-level=\"2\">Diffuses conflict<\/li><li aria-level=\"2\">Builds trust<\/li><li aria-level=\"2\">Brings people closer together<\/li><\/ul><\/li><li aria-level=\"1\">Humor is a skill, you can learn it by practicing it<\/li><li aria-level=\"1\">The more we become comfortable with humor, the more we do it<\/li><li aria-level=\"1\">Very nice presentation skills, to be rewatched, I relate to it<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0188674 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"0188674\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-aeee87e\" data-id=\"aeee87e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6806f11 elementor-widget elementor-widget-heading\" data-id=\"6806f11\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"How_to_know_your_life_purpose_in_5_minutes_Adam_Leipzig_TEDxMalibu\"><\/span>How to know your life purpose in 5 minutes | Adam Leipzig | TEDxMalibu<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ad9e33f elementor-widget elementor-widget-video\" data-id=\"ad9e33f\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=vVsXO9brK7M&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5cbc0f elementor-widget elementor-widget-text-editor\" data-id=\"d5cbc0f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li aria-level=\"1\">College reunion, 80% unhappy people, 20% happy<\/li><li aria-level=\"1\">The 20% happy knew: who they were, what they did, who they did it for, what those people wanted or needed and what they got out of it (how they changed)<\/li><li aria-level=\"1\">\u201cIf all you\u2019re doing is examining, you\u2019re not living\u201d<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-62916e6 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"62916e6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e2eb970\" data-id=\"e2eb970\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b43ef5e elementor-widget elementor-widget-heading\" data-id=\"b43ef5e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Six_behaviors_to_increase_your_confidence_Emily_Jaenson_TEDxReno\"><\/span>Six behaviors to increase your confidence | Emily Jaenson | TEDxReno<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b593442 elementor-widget elementor-widget-video\" data-id=\"b593442\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=IitIl2C3Iy8&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f3e129b elementor-widget elementor-widget-text-editor\" data-id=\"f3e129b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li aria-level=\"1\">The number 1 skill required to succeed at top management level was confidence<\/li><li aria-level=\"1\">Behaviors:<ul><li aria-level=\"2\">Count yourself in<ul><li aria-level=\"3\">Counting will get you started and momentum will keep you going<\/li><li aria-level=\"3\">Say in your mind: 3, 2, 1 Go &#8211; and act as you need to act<\/li><\/ul><\/li><li aria-level=\"2\">Give yourself 20 seconds of courage<ul><li aria-level=\"3\">Before doing something big, when you are not fully decided, just get that 20 seconds of courage to post something, say something etc.<\/li><\/ul><\/li><li aria-level=\"2\">Take a seat at the table<\/li><li aria-level=\"2\">Cheer for other people\u2019s success<\/li><li aria-level=\"2\">Bolster your confidence for a new activity through your already great performance in another<ul><li aria-level=\"3\">What are you really good at?<\/li><li aria-level=\"3\">What\u2019s easier now than it was 1 year ago?<\/li><\/ul><\/li><li aria-level=\"2\">Celebrate constantly<ul><li aria-level=\"3\">Keep track of your accomplishments, take your team out, order a pizza etc.<\/li><li aria-level=\"3\">By celebrating, you will mark in your brain a reference to the success<\/li><\/ul><\/li><\/ul><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c8b5566 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"c8b5566\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-eb94419\" data-id=\"eb94419\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f538158 elementor-widget elementor-widget-heading\" data-id=\"f538158\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"After_watching_this_your_brain_will_not_be_the_same_Lara_Boyd_TEDxVancouver\"><\/span>After watching this, your brain will not be the same | Lara Boyd | TEDxVancouver<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e130a8d elementor-widget elementor-widget-video\" data-id=\"e130a8d\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=LNHBMFCzznE&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e7f97a8 elementor-widget elementor-widget-text-editor\" data-id=\"e7f97a8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li aria-level=\"1\">What we know about the brain is changing very fast<\/li><li aria-level=\"1\">Even when you think about nothing, the brain is very active<\/li><li aria-level=\"1\">Everytime you learn a new fact or skill, you change your brain<\/li><li aria-level=\"1\">London taxi drivers who have to learn the map of London in order to get the license, proved to have larger brain regions devoted to mapping memories<\/li><li aria-level=\"1\">\u201cThe primary driver of change in you brain is your behavior [..] nothing is more effective than practice at helping you learn\u201d<\/li><li aria-level=\"1\">Increased difficulty during practice will lead to more learning and better structural change of brain<\/li><li aria-level=\"1\">Each individual will see different changes in the brain<\/li><li aria-level=\"1\">\u201cLearning is about doing the work that the brain requires\u201d<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-581ea63 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"581ea63\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ae11bf9\" data-id=\"ae11bf9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-789268d elementor-widget elementor-widget-heading\" data-id=\"789268d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"What_I_learned_from_100_days_of_rejection_Jia_Jiang\"><\/span>What I learned from 100 days of rejection | Jia Jiang<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c8630c elementor-widget elementor-widget-video\" data-id=\"9c8630c\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=-vZXgApsPCQ&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ced2b92 elementor-widget elementor-widget-text-editor\" data-id=\"ced2b92\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li aria-level=\"1\">Rejection theory -&gt; for 30 days you go out and look for a rejection. Every day get rejected on something; in the end you will be more comfortable with the pain<\/li><li aria-level=\"1\">He started a blog: 100 days of rejection on with the different rejections received every day<\/li><li aria-level=\"1\">Day 3 of this journey -&gt; crazy idea -&gt; get donuts arranged as the olympic rings. The people took him so seriously that they actually did that for him. His video became viral on youtube and became famous and invited in different talk shows. This wasn\u2019t his goal, he wanted to learn<\/li><li aria-level=\"1\">Lesson: \u201cif i mention some doubt people might have before asking the question, i gained their trust, people were more likely to say yes to me\u201d<\/li><li aria-level=\"1\">\u201cWhen you get rejected in life, consider the possibilities, don\u2019t run. Embrace them\u201d<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-807dd1a elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"807dd1a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2417594\" data-id=\"2417594\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d6b12ce elementor-widget elementor-widget-heading\" data-id=\"d6b12ce\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Why_you_think_youre_right_-_even_if_youre_wrong_Julia_Galef\"><\/span>Why you think you're right -- even if you're wrong | Julia Galef<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4fca622 elementor-widget elementor-widget-video\" data-id=\"4fca622\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=w4RLfVxTGH4&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e829b03 elementor-widget elementor-widget-text-editor\" data-id=\"e829b03\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li aria-level=\"1\">\u201cMotivated reasoning\u201d -&gt; trying to make some ideas win and others lose; the drive to attack or defend ideas<\/li><li aria-level=\"1\">If we want to improve our judgment, the most important thing is to learn how to be proud instead of ashamed when we notice we might have been wrong (intrigued instead of defensive)<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-995b154 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"995b154\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e8d57ea\" data-id=\"e8d57ea\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a933b79 elementor-widget elementor-widget-heading\" data-id=\"a933b79\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"The_art_of_asking_Amanda_Palmer\"><\/span>The art of asking | Amanda Palmer<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c203b6 elementor-widget elementor-widget-video\" data-id=\"4c203b6\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=xMj_P_6H69g&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6fdae34 elementor-widget elementor-widget-text-editor\" data-id=\"6fdae34\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li aria-level=\"1\">\u201cThrough the very act of asking people, I\u2019d connect with them. And when you connect with them, people want to help you\u201d<\/li><li aria-level=\"1\">Nice life\/career story and inspiring way of public speaking<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-57abf8f elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"57abf8f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8da9991\" data-id=\"8da9991\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c0b3129 elementor-widget elementor-widget-heading\" data-id=\"c0b3129\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"The_history_of_our_world_in_18_minutes_David_Christian\"><\/span>The history of our world in 18 minutes | David Christian<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24decbb elementor-widget elementor-widget-video\" data-id=\"24decbb\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=yqc9zX04DXs&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d278a0c elementor-widget elementor-widget-text-editor\" data-id=\"d278a0c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li aria-level=\"1\">13.7 billion years, the beginning of time<\/li><li aria-level=\"1\">DNA copies itself and has information on organisms<\/li><li aria-level=\"1\">Information is part of our story<\/li><li aria-level=\"1\">As it copies, once in billion times, there are errors in the DNA -&gt; creates complexity<\/li><li aria-level=\"1\">Human language -&gt; system of communication -&gt; we can share what we learn that can accumulate from generation to generation -&gt; that\u2019s why we have history (collective learning)<\/li><li aria-level=\"1\">Interesting facts about evolution (to be rewatched when more fresh context is needed)<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-56fc20f elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"56fc20f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1444817\" data-id=\"1444817\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-41c31d7 elementor-widget elementor-widget-heading\" data-id=\"41c31d7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"How_to_fix_a_broken_heart_Guy_Winch\"><\/span>How to fix a broken heart | Guy Winch<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e6e92bb elementor-widget elementor-widget-video\" data-id=\"e6e92bb\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=k0GQSJrpVhM&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e64d123 elementor-widget elementor-widget-text-editor\" data-id=\"e64d123\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li aria-level=\"1\">When your heart is broken you\u2019re going through the wrong path, you simply can\u2019t trust what your mind is telling you<\/li><li aria-level=\"1\">\u201cHeartbreak creates such dramatic emotional pain, our mind tells us the cause must be equally dramatic\u201d<\/li><li aria-level=\"1\">You have to balance your thoughts, not their smile only, but also how they made you really feel. \u201cYour mind will try to tell you that they were perfect, but they were not\u201d<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-69f59e0 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"69f59e0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-392517a\" data-id=\"392517a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c74e8cb elementor-widget elementor-widget-heading\" data-id=\"c74e8cb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Communication_Complexity_Face-to-Face_With_A_Stranger_Phil_Salem_TEDxTexasStateUniversity\"><\/span>Communication Complexity: Face-to-Face With A Stranger | Phil Salem | TEDxTexasStateUniversity<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17fccc9 elementor-widget elementor-widget-video\" data-id=\"17fccc9\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=8J2cZEIWJZs&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a775a03 elementor-widget elementor-widget-text-editor\" data-id=\"a775a03\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li aria-level=\"1\">1\/week &#8211; 15 minutes face to face conversation with a stranger<ul><li aria-level=\"2\">learn something, it\u2019s a stranger<\/li><li aria-level=\"2\">\u201cconversation doesn\u2019t just shuffle the cards, it creates new ones\u201d<\/li><\/ul><\/li><li aria-level=\"1\">Communication is complex:<ul><li aria-level=\"2\">There are rules of what to say and not say when you meet someone<\/li><li aria-level=\"2\">Then you make your own rules when you get close to someone<\/li><li aria-level=\"2\">There are rules to what to say and not at work, with your brother\/sister, with your wife etc.<\/li><li aria-level=\"2\">If you forget rules are different, you\u2019re getting in problems<\/li><\/ul><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bac4223 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"bac4223\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-41a3cdf\" data-id=\"41a3cdf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e8fd0ba elementor-widget elementor-widget-heading\" data-id=\"e8fd0ba\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"The_Habit_That_Could_Improve_Your_Career_Paul_Catchlove_TED\"><\/span>The Habit That Could Improve Your Career | Paul Catchlove | TED<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a6b065c elementor-widget elementor-widget-video\" data-id=\"a6b065c\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=NcKLNP8x_QA&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58e6fa5 elementor-widget elementor-widget-text-editor\" data-id=\"58e6fa5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li aria-level=\"1\">Study on \u201cwhat makes a good leader\u201d<ul><li aria-level=\"2\">A good capacity for reflection -&gt; listed as one of the top 5 skills<\/li><li aria-level=\"2\">Others: empathy, listening, consideration and team development<\/li><\/ul><\/li><li aria-level=\"1\">Reflection is about our learning, looking at past events without judging, but with critical lens<\/li><li aria-level=\"1\">\u201cReflection requires courage\u201d<\/li><li aria-level=\"1\">Reflection can be done through purposeful thinking, journal entries, audio notes, discussion with mentor or real friend<\/li><li aria-level=\"1\">Find out what works for you and make a real commitment, what can you do better the next time<\/li><li aria-level=\"1\">\u201cReflection provides great insight\u201d &#8211; helps you focus on what matters for real<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-473a0ee elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"473a0ee\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0192ad4\" data-id=\"0192ad4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3cd55ad elementor-widget elementor-widget-heading\" data-id=\"3cd55ad\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"The_surprising_habits_of_original_thinkers_Adam_Grant\"><\/span>The surprising habits of original thinkers | Adam Grant<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9bd2711 elementor-widget elementor-widget-video\" data-id=\"9bd2711\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=fxbCHn6gE3U&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ec78844 elementor-widget elementor-widget-text-editor\" data-id=\"ec78844\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li aria-level=\"1\">\u201cOriginals are nonconformists, people who not only have new ideas, but take actions to champion them\u201d &#8211; they people you want to bet on<\/li><li aria-level=\"1\">Originals &#8211; late to the party<ul><li aria-level=\"2\">Pre-crastinators are less creative than people whole are moderately procrastinators<\/li><li aria-level=\"2\">Leonardo da Vinci needed 16 years to finish Mona Lisa, but that helped him better understand lighting techniques<\/li><li aria-level=\"2\">Martin Luther King \u201cI have a dream\u201d &#8211; the result of improvising, the speech was not finished on time<\/li><li aria-level=\"2\">Procrastinating is a vice when it comes to productivity, but can be a virtue for creativity<\/li><li aria-level=\"2\">First movers: 47% failure rate, 8% for improvers. Facebook after MySpace, Google after yahoo. It\u2019s much easier to improve some else\u2019s idea<\/li><li aria-level=\"2\">To be original you don\u2019t have to be first<\/li><li aria-level=\"2\">Ideas about originals<\/li><\/ul><\/li><li aria-level=\"1\">Originals &#8211; feel doubt and fear<ul><li aria-level=\"2\">To types of doubt: self doubt and ideas doubt<\/li><li aria-level=\"2\">Self doubt leads you to freeze, ideas doubt makes your experiment, try<\/li><li aria-level=\"2\">The kind of person who doubt the default and looks for a better option<\/li><li aria-level=\"2\">Originals are afraid to fail. But they are also more afraid of not trying<\/li><li aria-level=\"2\">The biggest regrets are not our actions, but our nonactions<\/li><\/ul><\/li><li aria-level=\"1\">Originals &#8211; have lots of bad ideas<ul><li aria-level=\"2\">The greatest originals are the ones who failed the most cause they tried the most<\/li><li aria-level=\"2\">Beethoven, Mozart, Bach had to generated hundreds of compositions to come up with a smaller number of masterpieces<\/li><li aria-level=\"2\">To be original you need to generate more ideas<\/li><\/ul><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2c4fdd8 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"2c4fdd8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8a658f4\" data-id=\"8a658f4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9c89e7b elementor-widget elementor-widget-heading\" data-id=\"9c89e7b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Life_is_easy_Why_do_we_make_it_so_hard_Jon_Jandai_TEDxDoiSuthep\"><\/span>Life is easy. Why do we make it so hard? | Jon Jandai | TEDxDoiSuthep<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b359001 elementor-widget elementor-widget-video\" data-id=\"b359001\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=21j_OCNLuYg&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-adccd55 elementor-widget elementor-widget-text-editor\" data-id=\"adccd55\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li aria-level=\"1\">\u201cWhen I work hard, why is my life so hard?\u201d<\/li><li aria-level=\"1\">When people have free time -&gt; time for themselves -&gt; time to understand themselves -&gt; you can see what you want in life<\/li><li aria-level=\"1\">Went back home -&gt; small garden (15 minutes effort per day, 2 months per year), enough food to feed 6 people and sell some on the market. \u201cWhy was Bangkok so hard compared to this?\u201d<\/li><li aria-level=\"1\">He built a house working 2 hours\/day for a few months. His friend has to take on debt for 30 years to buy a house -&gt; He had 29 years of free time -&gt; Life is easy?<\/li><li aria-level=\"1\">Buying something because you need it, not that you like it<\/li><li aria-level=\"1\">\u201cWhy do we destroy our spirit?\u201d<\/li><li aria-level=\"1\">The choice to be easy or hard it\u2019s on you<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f85e098 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"f85e098\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5585978\" data-id=\"5585978\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9d43f02 elementor-widget elementor-widget-heading\" data-id=\"9d43f02\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"3_habits_that_kill_your_confidence_Shade_Zahrai_TEDxMonashUniversity\"><\/span>3 habits that kill your confidence | Shad\u00e9 Zahrai | TEDxMonashUniversity<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-05ff35d elementor-widget elementor-widget-video\" data-id=\"05ff35d\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=YUdiyhiyVVc&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3adc339 elementor-widget elementor-widget-text-editor\" data-id=\"3adc339\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li aria-level=\"1\">The typical 12 month old will try to learn how to walk regardless of how many times they fall. They just do it and don\u2019t wait for the \u201csuccess\u201d of the first steps<\/li><li aria-level=\"1\">As we grow up we start to experience self-doubt (maybe because of bullying, demanding parents etc.). This can end up preventing people from expressing their full potential<\/li><li aria-level=\"1\">Failure to launch &#8211; you constantly stay in a cycle of learning, consuming books, podcasts etc, constantly doubting that you\u2019re not ready yet<ul><li aria-level=\"2\">Rumination and overthinking =&gt; procrastination and stagnation<\/li><li aria-level=\"2\">We excessively ruminate on what-ifs<\/li><\/ul><\/li><li aria-level=\"1\">Treading water &#8211; failing to finish what you start, treading water<ul><li aria-level=\"2\">Self doubt =&gt; hesitation, you lose interest<\/li><li aria-level=\"2\">Instead of getting to the finish line, it sounds better to start something new<\/li><\/ul><\/li><li aria-level=\"1\">Destination obsession &#8211; Exciting goal, put in the work and discipline -&gt; short term fulfillment, you start thinking about the next step<ul><li aria-level=\"2\">Traps you to feel like you\u2019ve never done enough<\/li><li aria-level=\"2\">I\u2019ll be happy when I get \u201cthere\u201d (but \u201cthere\u201d is always far)<\/li><li aria-level=\"2\">Bronze medalists are happier than silver ones because they compare to downwards: \u201cI almost missed the podium\u201d<ul><li aria-level=\"3\">Upward counter factual thinking &#8211; instead of feeling inspired, it feels like you\u2019re falling behind, endlessly trying to catch up<\/li><\/ul><\/li><\/ul><\/li><li aria-level=\"1\">The feeling of rejection enables the same brain parts as physical pain -&gt; it makes sense you body wants to avoid it (procrastination)<ul><li aria-level=\"2\">Try transforming \u201cI can\u2019t do this\u201d to \u201cHow can I make this happen?\u201d (shift in narrative)<\/li><\/ul><\/li><li aria-level=\"1\">Treading water mind pit -&gt; you need to find and align to a clear \u201cwhy\u201d in order to feel inspired and continue your journey<ul><li aria-level=\"2\">Schedule time to think what you\u2019re doing and why<\/li><li aria-level=\"2\">\u201cThis thing I\u2019m working towards is for the sake of what?\u201d<\/li><\/ul><\/li><li aria-level=\"1\">Set boundaries for yourself<ul><li aria-level=\"2\">You should channel the discipline to commit taking breaks (if you\u2019re destination obsessed you\u2019re more likely already disciplined)<\/li><\/ul><\/li><li aria-level=\"1\">\u201cWe are what we repeatedly do\u201d<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d1eeaab elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"d1eeaab\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0239294\" data-id=\"0239294\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0c65b56 elementor-widget elementor-widget-heading\" data-id=\"0c65b56\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"A_simple_way_to_break_a_bad_habit_Judson_Brewer\"><\/span>A simple way to break a bad habit | Judson Brewer<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ab592e elementor-widget elementor-widget-video\" data-id=\"9ab592e\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=-moW9jvvMr4&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-138e3d8 elementor-widget elementor-widget-text-editor\" data-id=\"138e3d8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>There are studies proving that even when you try to pay attention, at some point our mind will drift away to dream on something or check social media<\/li><li>Trigger -&gt; behavior -&gt; repeat and it becomes a habit. You feel sad, you eat sugar, you \u201clearn\u201d that sadness may be taken away with sweets.<\/li><li>Cognitive control -&gt; using cognition to control ourselves. \u201cThis is the first part of the brain that goes offline when we are stressed\u201d<\/li><li>\u201cCuriosity is naturally rewarding. How does it feel to be curious? It feels good!\u201d<\/li><li>Instead of noticing a notification for a message and compulsively reply, hold on to your feelings, get curious on why this happened, \u201cfeel the joy of letting go\u201d -&gt; repeat (control yourself, mindfulness)<br \/><br \/><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5db1233 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"5db1233\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b5ae335\" data-id=\"b5ae335\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b74a656 elementor-widget elementor-widget-heading\" data-id=\"b74a656\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"How_language_shapes_the_way_we_think_Lera_Boroditsky\"><\/span>How language shapes the way we think | Lera Boroditsky<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50d90c0 elementor-widget elementor-widget-video\" data-id=\"50d90c0\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=RKK7wGAYP6k&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46dd1a5 elementor-widget elementor-widget-text-editor\" data-id=\"46dd1a5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li aria-level=\"1\">Does the language we speak shapes the way we think? -&gt; A question studied for a long time<\/li><li aria-level=\"1\">Tribe called Kuuk Thaayorre:<ul><li aria-level=\"2\">They don\u2019t use \u201cleft\u201d or \u201cright\u201d<\/li><li aria-level=\"2\">They use cardinal directions: north, south, east, west for everything -&gt; \u201cthere\u2019s an ant on your southwest leg\u201d<\/li><li aria-level=\"2\">\u201cHello\u201d is \u201cWhich way are you going?\u201d and the answer should be \u201cNorth-northeast in the far distance. How about you?\u201d<\/li><li aria-level=\"2\">For them, time doesn\u2019t get locked on the body, but on the landscape<\/li><\/ul><\/li><li aria-level=\"1\">Some countries don\u2019t have words for all numbers and they can\u2019t use the trick for counting on questions like \u201chow many things do you see in the picture?\u201d<\/li><li aria-level=\"1\">Some languages differ in the color spectrum<\/li><li aria-level=\"1\">Some languages have differences on gender<ul><li aria-level=\"2\">Bridge is Feminine in German and Masculine in Spanish<\/li><li aria-level=\"2\">Does that influence people?<\/li><li aria-level=\"2\">If you would ask them to describe them, Germans would say \u201cbeautiful\u201d, \u201celegant\u201d, Spanish would say \u201cstrong\u201d because we stereotype genders<\/li><\/ul><\/li><li aria-level=\"1\">Some languages describe events differently<ul><li aria-level=\"2\">\u201cI broke the vase\u201d in English makes you see who is responsible for breaking, whereas in Spanish it would sound more like \u201cthe vase broke\u201d and you would remember the accident, not the person causing it<\/li><\/ul><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-afde406 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"afde406\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dc2622f\" data-id=\"dc2622f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4260aaf elementor-widget elementor-widget-heading\" data-id=\"4260aaf\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"What_really_matters_at_the_end_of_life_BJ_Miller\"><\/span>What really matters at the end of life | BJ Miller\n<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed565bf elementor-widget elementor-widget-video\" data-id=\"ed565bf\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=apbSsILLh28&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a373a9 elementor-widget elementor-widget-text-editor\" data-id=\"2a373a9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li aria-level=\"1\">&#8220;For most people, the scariest thing about death isn\u2019t being dead, it\u2019s dying, suffering. &#8220;<\/li><li aria-level=\"1\">&#8220;A nice thing about suffering it\u2019s that it connects the caregiver and the care receiver &#8211; human beings.&#8221;<\/li><li aria-level=\"1\">Compassion -&gt; suffering together<\/li><li aria-level=\"1\">You can always find a shock of beauty or meaning in what life you have left.\u00a0<\/li><li aria-level=\"1\">If we love small moments ferociously, we can learn to live well not in spite of death, but because of it.<\/li><li aria-level=\"1\">Inspirational to watch it, not only listen to it<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e57d95e elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"e57d95e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8f13448\" data-id=\"8f13448\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b4391ec elementor-widget elementor-widget-heading\" data-id=\"b4391ec\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Grit_the_power_of_passion_and_perseverance_Angela_Lee_Duckworth\"><\/span><a href=\"https:\/\/www.youtube.com\/watch?v=H14bBuluwB8\">Grit: the power of passion and perseverance | Angela Lee Duckworth\n<\/a><span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e4809f3 elementor-widget elementor-widget-video\" data-id=\"e4809f3\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=H14bBuluwB8&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-954991b elementor-widget elementor-widget-text-editor\" data-id=\"954991b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li aria-level=\"1\">Research on who is successful and why in different areas<\/li><li aria-level=\"1\">One characteristic emerged as the top thing -&gt; grit. Grit is passion and perseverance for long term goals<\/li><li aria-level=\"1\">Day in, day out to make the future a reality<\/li><li aria-level=\"1\">Living like a marathon, not a sprint<\/li><li aria-level=\"1\">Grittier kids were more likely to graduate<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-53cff12 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"53cff12\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5e0a271\" data-id=\"5e0a271\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bbdc017 elementor-widget elementor-widget-heading\" data-id=\"bbdc017\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"How_to_spot_a_liar_Pamela_Meyer\"><\/span>How to spot a liar | Pamela Meyer\n<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55c399a elementor-widget elementor-widget-video\" data-id=\"55c399a\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=P_6vDLq64gE&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-538008d elementor-widget elementor-widget-text-editor\" data-id=\"538008d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li aria-level=\"1\">Lying is a cooperative act (if you were lied to, you agreed to be lied to)<\/li><li aria-level=\"1\">Lies fill the gap on what you wish to be to what you really are (you wish to be taller, richer etc.)<\/li><li aria-level=\"1\">We start early -&gt; babies start crying to fake it<\/li><li aria-level=\"1\">Lie spotter techniques:<ul><li aria-level=\"2\">Liars will distance themselves from the subject (\u201cI did not have sexual relationships to that woman..Miss Lewinsky\u201d)<\/li><li aria-level=\"2\">We usually freeze the upper body when we lie<\/li><li aria-level=\"2\">The real smile is in the eyes! A fake smile will have nothing in the eyes<\/li><li aria-level=\"2\">A true person will provide details, engage to help you find the truth. The attitude will tell you if someone lies!<\/li><li aria-level=\"2\">Someone who is lying will add irrelevant details to the story<\/li><\/ul><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-be7daf4 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"be7daf4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-757d278\" data-id=\"757d278\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1bbddcc elementor-widget elementor-widget-heading\" data-id=\"1bbddcc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"How_to_make_stress_your_friend_Kelly_McGonigal\"><\/span>How to make stress your friend | Kelly McGonigal\n<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f732d2 elementor-widget elementor-widget-video\" data-id=\"6f732d2\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=RcGyVTAoXEU&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b5cf091 elementor-widget elementor-widget-text-editor\" data-id=\"b5cf091\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li aria-level=\"1\">People who experience stress but don\u2019t think that stress harms their health, are the least likely to die<\/li><li aria-level=\"1\">Stress makes you social -&gt; oxytocin released in stress makes you reach support (makes you you\u2019re noticed, makes you ask for help); your stress response makes you be surrounded by people who care about you<\/li><li aria-level=\"1\">The stress hormone strengthens your health<\/li><li aria-level=\"1\">When you tell someone about your situation, you release the stress and become healthier<\/li><li aria-level=\"1\">Caring creates resilience -&gt; caring about others helps you; you create the biology of others<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-456e0d7 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"456e0d7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d738ecd\" data-id=\"d738ecd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3e441d4 elementor-widget elementor-widget-heading\" data-id=\"3e441d4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"My_philosophy_for_a_happy_life_Sam_Berns_TEDxMidAtlantic\"><\/span>My philosophy for a happy life | Sam Berns | TEDxMidAtlantic<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16b28e5 elementor-widget elementor-widget-video\" data-id=\"16b28e5\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=36m1o-tM05g&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f1f4760 elementor-widget elementor-widget-text-editor\" data-id=\"f1f4760\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li aria-level=\"1\">Effects of Progeria (super rare disease):<ul><li aria-level=\"2\">Tight skin<\/li><li aria-level=\"2\">Lack of weight gain<\/li><li aria-level=\"2\">Stunted growth<\/li><li aria-level=\"2\">Heart disease<\/li><\/ul><\/li><li aria-level=\"1\">3 aspects for the philosophy of being happy:<ul><li aria-level=\"2\">Be OK with what you ultimately can\u2019t do because there is so much you CAN do<\/li><li aria-level=\"2\">Surround yourself with people you want to be around<\/li><li aria-level=\"2\">Keep moving forward<ul><li aria-level=\"3\">\u201cAround here\u2026we don\u2019t look backwards for very long. We keep moving forward, opening up new doors and doing new things\u201d (Walt Disney)<\/li><\/ul><\/li><\/ul><\/li><li aria-level=\"1\">\u201cAs I\u2019m striving to change the World, I will be happy\u201d<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-df3d1fb elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"df3d1fb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e233f22\" data-id=\"e233f22\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ead0bd9 elementor-widget elementor-widget-heading\" data-id=\"ead0bd9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Celeste_Headlee_10_ways_to_have_a_better_conversation_TED\"><\/span>Celeste Headlee: 10 ways to have a better conversation | TED<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25469b5 elementor-widget elementor-widget-video\" data-id=\"25469b5\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=R1vskiVDwl4&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-748cd10 elementor-widget elementor-widget-text-editor\" data-id=\"748cd10\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li aria-level=\"1\">Don\u2019t multitask, be present. If you wanna get out of the conversation, get out, don\u2019t be half in<\/li><li aria-level=\"1\">Don\u2019t pontificate. Assume that you have something to learn. Everybody is an expert in something<\/li><li aria-level=\"1\">Use open-ended conversation. Let people describe it. \u201cHow did that feel?\u201d. They will stop for a second and think to a much more deeper answer<\/li><li aria-level=\"1\">Go with the flow.\u00a0<\/li><li aria-level=\"1\">If you don\u2019t know, say that you don\u2019t know.<\/li><li aria-level=\"1\">Don\u2019t equate your experience with theirs. If they\u2019re having trouble at work, don\u2019t tell them about your trouble at work. It\u2019s not about you, don\u2019t take that moment from them<\/li><li aria-level=\"1\">Try not to repeat yourself. It\u2019s boring.<\/li><li aria-level=\"1\">Stay out of the weeds. People don\u2019t care about names, dates, or details. What they care about is you, what you have in common, forget the details<\/li><li aria-level=\"1\">Listen. The most important one. If your mouth is open, you\u2019re not learning<\/li><li aria-level=\"1\">Be brief. \u201cA good conversation is like a miniskirt; short enough to retain interest, but long enough to cover the subject. (My sister)\u201d<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5746095 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"5746095\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bf48613\" data-id=\"bf48613\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3fb5173 elementor-widget elementor-widget-heading\" data-id=\"3fb5173\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Who_are_you_really_The_puzzle_of_personality_Brian_Little\"><\/span>Who are you, really? The puzzle of personality | Brian Little\n<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-648abd4 elementor-widget elementor-widget-video\" data-id=\"648abd4\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=qYvXk_bqlBk&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c484578 elementor-widget elementor-widget-text-editor\" data-id=\"c484578\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li aria-level=\"1\">Introvert != antisocial, you may just be able to be a bit more ok without stimulation<\/li><li aria-level=\"1\">Very nice speech and presentation style<\/li><li aria-level=\"1\">Extroverts use a lot of diminutives -&gt; you meet Charles, really fast becomes \u201cCharlie\u201d<\/li><li aria-level=\"1\">Extroverts prefer black-white direct language, introverts use \u201cI must again tell you that bla bla\u201d<\/li><li aria-level=\"1\">When you act for too long out of your regular character (you act as an extrovert when you are an introvert) you need to take care of yourself for some time after<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2b6a4ad elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"2b6a4ad\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-01d1491\" data-id=\"01d1491\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8677ba6 elementor-widget elementor-widget-heading\" data-id=\"8677ba6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"You_can_grow_new_brain_cells_Heres_how_Sandrine_Thuret\"><\/span>You can grow new brain cells. Here's how | Sandrine Thuret<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0767bd0 elementor-widget elementor-widget-video\" data-id=\"0767bd0\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=B_tjKYvEziI&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d69826 elementor-widget elementor-widget-text-editor\" data-id=\"6d69826\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li aria-level=\"1\">Neurogenesis = generating new brain cells<\/li><li aria-level=\"1\">By age 50, we would exchange the neurons in hippocampus with adult-born neurons<\/li><li aria-level=\"1\">Neurons are import for learning and memory<\/li><li aria-level=\"1\">Antidepressants &#8211; increase the production of newborn neurons and decrease the symptoms of depression<\/li><li aria-level=\"1\">Activities that increase neurogenesis<ul><li aria-level=\"2\">Learning<\/li><li aria-level=\"2\">Sex<\/li><li aria-level=\"2\">Running<\/li><li aria-level=\"2\">What you consume<ul><li aria-level=\"3\">Calorie restriction<\/li><li aria-level=\"3\">Blueberries<\/li><li aria-level=\"3\">Curcurmin<\/li><li aria-level=\"3\">Intermittent fasting<\/li><li aria-level=\"3\">Folic acid<\/li><li aria-level=\"3\">Zinc<\/li><li aria-level=\"3\">Caffeine<\/li><li aria-level=\"3\">Omega 3 fatty acids (salmon)<\/li><li aria-level=\"3\">Flavonoids (dark chocolate, blueberries)<\/li><li aria-level=\"3\">Resveratrol (red wine)<\/li><\/ul><\/li><\/ul><\/li><li aria-level=\"1\">Activities that decreases neurogenesis<ul><li aria-level=\"2\">Stress<\/li><li aria-level=\"2\">Sleep deprivation<\/li><li aria-level=\"2\">Getting older<\/li><li aria-level=\"2\">What you consume<ul><li aria-level=\"3\">Alcohol<\/li><li aria-level=\"3\">Rich saturated fats<\/li><\/ul><\/li><\/ul><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9515cff elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"9515cff\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e5f4fa5\" data-id=\"e5f4fa5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5536f9c elementor-widget elementor-widget-heading\" data-id=\"5536f9c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"How_to_speak_so_that_people_want_to_listen_Julian_Treasure\"><\/span>How to speak so that people want to listen | Julian Treasure\n<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a15dc2 elementor-widget elementor-widget-video\" data-id=\"5a15dc2\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=eIho2S0ZahI&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a3c09de elementor-widget elementor-widget-text-editor\" data-id=\"a3c09de\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li aria-level=\"1\">Avoid:<ul><li aria-level=\"2\">Gossip<\/li><li aria-level=\"2\">Judging<\/li><li aria-level=\"2\">Negativity<\/li><li aria-level=\"2\">Complaining<\/li><li aria-level=\"2\">Excuses<\/li><li aria-level=\"2\">Lying<\/li><li aria-level=\"2\">Dogmatism (confusion of facts with opinions)<\/li><\/ul><\/li><li aria-level=\"1\">HAIL:\u00a0<ul><li aria-level=\"2\">Honesty &#8211; be clear and straight<\/li><li aria-level=\"2\">Authenticity &#8211; be yourself<\/li><li aria-level=\"2\">Integrity &#8211; be your word<\/li><li aria-level=\"2\">Love &#8211; wish them well<\/li><\/ul><\/li><li aria-level=\"1\">Pace &#8211; Slow down to emphasize<\/li><li aria-level=\"1\">Silence helps from time to time!<\/li><li aria-level=\"1\">Pitch and volume<\/li><li aria-level=\"1\">Imposing your sound all the time -&gt; not nice; only do it when you have something important to say (asking for a raise etc.)<\/li><li aria-level=\"1\">Warm up exercise before any talk:<ul><li aria-level=\"2\">Arms up, deep breath, \u201cahhhhhh\u201d<\/li><li aria-level=\"2\">\u201cBa, ba, ba, ba\u201d<\/li><li aria-level=\"2\">\u201cBrrrrr\u201d<\/li><li aria-level=\"2\">\u201cLa lal la la la la\u201d<\/li><li aria-level=\"2\">\u201cRrrrrrrrrr\u201d<\/li><li aria-level=\"2\">\u201cWe\u201d &#8211; high, \u201caw\u201d &#8211; low<\/li><\/ul><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-86df44c elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"86df44c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ebb71a9\" data-id=\"ebb71a9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-05b0b3e elementor-widget elementor-widget-heading\" data-id=\"05b0b3e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Tim_Urban_Inside_the_mind_of_a_master_procrastinator_TED\"><\/span>Tim Urban: Inside the mind of a master procrastinator | TED<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ecac36 elementor-widget elementor-widget-video\" data-id=\"5ecac36\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=arj7oStGLkU&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23093d9 elementor-widget elementor-widget-text-editor\" data-id=\"23093d9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li aria-level=\"1\">&#8220;You\u2019re looking for easy and fun, but that works for animals only&#8221;<\/li><li aria-level=\"1\">Very very nice presentation skills!<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a75d828 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"a75d828\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-054584b\" data-id=\"054584b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a8c3f45 elementor-widget elementor-widget-heading\" data-id=\"a8c3f45\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"How_craving_attention_makes_you_less_creative_Joseph_Gordon-Levitt\"><\/span>How craving attention makes you less creative | Joseph Gordon-Levitt<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f97f43 elementor-widget elementor-widget-video\" data-id=\"3f97f43\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=3VTsIju1dLI&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e34bc3a elementor-widget elementor-widget-text-editor\" data-id=\"e34bc3a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>There\u2019s two feelings: getting attention and paying attention<\/li><li>&#8220;I think that our creativity is becoming more and more of a means to an end &#8211; and that end is to get attention.&#8221;<\/li><li>The attention-driven business model of today\u2019s social media companies. Selling the attention of users to advertisers<\/li><li>&#8220;The more attention you are able to get, the more attention a social media company is able to sell&#8221;<\/li><li>&#8220;Being addicted to getting attention is like being addicted to anything else. It\u2019s never enough&#8221; &#8211; \u201cOnce I get to 10K followers I will be amazing\u201d<\/li><li>&#8220;If you\u2019re creativity is driven by a desire to get attention you\u2019ll never be creatively fulfilled&#8221;<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4ba1101 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"4ba1101\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-100f717\" data-id=\"100f717\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b5c579f elementor-widget elementor-widget-heading\" data-id=\"b5c579f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"How_to_stay_calm_when_you_know_youll_be_stressed_Daniel_Levitin\"><\/span>How to stay calm when you know you'll be stressed | Daniel Levitin\n<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7edbf19 elementor-widget elementor-widget-video\" data-id=\"7edbf19\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=8jPQjjsBbIc&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca91259 elementor-widget elementor-widget-text-editor\" data-id=\"ca91259\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li aria-level=\"1\">Key idea for me: Under stress you\u2019re not going to be at your best<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-067e3c4 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"067e3c4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-76db688\" data-id=\"76db688\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3b93a3d elementor-widget elementor-widget-heading\" data-id=\"3b93a3d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"What_You_Can_Do_to_Prevent_Alzheimers_Lisa_Genova_TED\"><\/span>What You Can Do to Prevent Alzheimer's | Lisa Genova | TED<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b2775c elementor-widget elementor-widget-video\" data-id=\"6b2775c\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=twG4mr6Jov0&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20433df elementor-widget elementor-widget-text-editor\" data-id=\"20433df\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li aria-level=\"1\">We still have no disease-modifying treatment (TedTalk from 2018) and no cure<\/li><li aria-level=\"1\">Presence of amyloid plaques accumulating -&gt; PET scan required, you don\u2019t face memory loss yet. It takes 15-20 years of accumulation before reaching a tipping point -&gt; causing clinical symptoms of the disease<\/li><li aria-level=\"1\">After the tipping point -&gt; you forgot where you put your keys. &#8220;But instead of finding them in your pocket, you find them in the refrigerator&#8221;<\/li><li aria-level=\"1\">Our DNA alone does not determine whether we get Alzheimer\u2019s<\/li><li aria-level=\"1\">What influences?<ul><li aria-level=\"2\">Deep sleep is like a power cleanse for the brain<\/li><li aria-level=\"2\">Poor sleep hygiene might be a predictor to Alzheimer\u2019s<\/li><li aria-level=\"2\">High blood pressure, diabetes, obesity, smoking, high cholesterol have all been shown to increase the risk of Alzheimer\u2019s<\/li><li aria-level=\"2\">A heart-healthy mediterranean lifestyle and diet can help to counter the tipping of the scale<\/li><\/ul><\/li><li aria-level=\"1\">&#8220;Every time we learn something new we are creating and strengthening new neural connections, new synapses.&#8221;<\/li><li aria-level=\"1\">We can be resilient to the presence of Alzheimer\u2019s pathology through the recruitment of yet-undamaged pathways -&gt; we create these by learning new things (ideally as rich in meaning as possible)<\/li><li aria-level=\"1\">You don\u2019t want to repeat things you did, but rather create complete new things (meet new people, read new books etc.)<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0e4247c elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"0e4247c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bed2f52\" data-id=\"bed2f52\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-91bf70c elementor-widget elementor-widget-heading\" data-id=\"91bf70c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Looks_arent_everything_Believe_me_Im_a_model_Cameron_Russell\"><\/span>Looks aren't everything. Believe me, I'm a model. | Cameron Russell\n<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42813d8 elementor-widget elementor-widget-video\" data-id=\"42813d8\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=KM4Xe6Dlp0Y&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4fb07eb elementor-widget elementor-widget-text-editor\" data-id=\"4fb07eb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li aria-level=\"1\">Image is powerful, but superficial<\/li><li aria-level=\"1\">\u201cThese are not pictures of me, these are constructions\u201d (wow, super nice way of saying it!)<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-553e03b elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"553e03b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1315ee2\" data-id=\"1315ee2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9602355 elementor-widget elementor-widget-heading\" data-id=\"9602355\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Intermittent_Fasting_Transformational_Technique_Cynthia_Thurlow_TEDxGreenville\"><\/span>Intermittent Fasting: Transformational Technique | Cynthia Thurlow | TEDxGreenville\n<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b021f15 elementor-widget elementor-widget-video\" data-id=\"b021f15\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=A6Dkt7zyImk&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b07d3ae elementor-widget elementor-widget-text-editor\" data-id=\"b07d3ae\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li aria-level=\"1\">Big focus on helping women (maybe\/why not in general? -&gt; the video doesn\u2019t mention anything on men)<\/li><li aria-level=\"1\">When you eat is more important than what you eat<\/li><li aria-level=\"1\">The concept of \u201ccalories-in calories-out\u201d is not effective<\/li><li aria-level=\"1\">\u2154 of women over 40-50 ar overweight and more than \u00bd obese<\/li><li aria-level=\"1\">Intermittent fasting can benefit fat loss for women\u00a0<\/li><li aria-level=\"1\">When we\u2019re fasted, insulin levels are low and we can tap into fat stores for energy<\/li><li aria-level=\"1\">If you skip breakfast, you reduce the calorie intake by 20-40%<\/li><li aria-level=\"1\">Some benefits other than fat loss:<ul><li aria-level=\"2\">Improves mental clarity because insulin levels are low<\/li><li aria-level=\"2\">Spikes human growth hormone -&gt; lean muscle mass<\/li><li aria-level=\"2\">Autophagy (only evoked when fasted)<\/li><li aria-level=\"2\">Improves cholesterol profile, reduce blood pressure<\/li><li aria-level=\"2\">Reduce risk for developing cancer or Alzheimer\u2019s disease<\/li><li aria-level=\"2\"><b>IT IS NOT FOR EVERYONE. AVOID IT IF\u00a0<\/b><ul><li aria-level=\"2\">If you are a diabetic<\/li><li aria-level=\"2\">If you are a child, adolescent or &gt;70 years<\/li><li aria-level=\"2\">If you are pregnant<\/li><li aria-level=\"2\">If you have chronic heart issues, kidney issues<\/li><li aria-level=\"2\">History of distorted relationship with food (e.g. anorexia)<\/li><li aria-level=\"2\">Low body mass\u00a0<\/li><\/ul><\/li><\/ul><\/li><\/ul><ul><li style=\"list-style-type: none;\"><ul><li style=\"list-style-type: none;\"><ul><li style=\"list-style-type: none;\">\u00a0<\/li><\/ul><\/li><\/ul><\/li><li aria-level=\"1\">When you fast, you can drink water, coffee or tea, they don\u2019t break it<\/li><li aria-level=\"1\">Recommended the 16\/8 interval (16 hours no eat, 8 eat)<\/li><li aria-level=\"1\">Give it a 30-day trial to decide if it\u2019s for you<\/li><li aria-level=\"1\">There are foods more advantageous for you when you fast<ul><li aria-level=\"2\">Real whole foods -&gt; that\u2019s what your body needs<\/li><li aria-level=\"2\">Protein -&gt; organic or pastured meat, wild-caught fish<\/li><li aria-level=\"2\">Healthy fats, helping with satiety, makes us happy -&gt; avocados, coconut oil, grass-fed butter and nuts<\/li><li aria-level=\"2\">Unprocessed carbohydrates -&gt; low-glycemic berries, green leafy vegetables, squash, quinoa, sweet potatoes as opposed to brand and pasta<\/li><li aria-level=\"2\">Limit sugar and alcohol\u00a0<\/li><li aria-level=\"2\">Keep yourself well hydrated<\/li><\/ul><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b9b0d1b elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"b9b0d1b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a8f6c7f\" data-id=\"a8f6c7f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d532d7c elementor-widget elementor-widget-heading\" data-id=\"d532d7c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"The_One_Question_Every_Aspiring_Leader_Needs_To_Ask_Constance_Hockaday_TED\"><\/span>The One Question Every Aspiring Leader Needs To Ask | Constance Hockaday | TED<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28ca39c elementor-widget elementor-widget-video\" data-id=\"28ca39c\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=uCk3nRviOHw&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d333bb elementor-widget elementor-widget-text-editor\" data-id=\"5d333bb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li aria-level=\"1\">It seems like we don\u2019t believe we can have the things we want<\/li><li aria-level=\"1\">The 3 deepest desires technique: \u201cpretend that you\u2019re gonna die tomorrow, what is one thing that you need to do before you die?\u201d -&gt; it was difficult to have authority over herself and to wish different things than parents\/society would want for you<ul><li aria-level=\"2\">You\u2019re gonna answer the question today<\/li><li aria-level=\"2\">And then tomorrow<\/li><li aria-level=\"2\">And it ends up being about how you answer it in the long term<\/li><li aria-level=\"2\">&#8220;What kind of leader do you want to be?&#8221;<\/li><\/ul><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-65eb168 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"65eb168\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a385256\" data-id=\"a385256\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c27be84 elementor-widget elementor-widget-heading\" data-id=\"c27be84\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"How_to_Outthink_Your_Competition_-_with_a_Lesson_from_Sports_Rasmus_Ankersen_TED\"><\/span>How to Outthink Your Competition -- with a Lesson from Sports | Rasmus Ankersen | TED\n<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d490261 elementor-widget elementor-widget-video\" data-id=\"d490261\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=FaLBcSMVVuU&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-138ac2c elementor-widget elementor-widget-text-editor\" data-id=\"138ac2c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li aria-level=\"1\">\u201cThe league table never lies\u201d, but not that simple tho<\/li><li aria-level=\"1\">Gambler thinks -&gt; \u201cthe league table always lies\u201d<\/li><li aria-level=\"1\">Football is a very random game, low scoring game compared to basketball for example<\/li><li aria-level=\"1\">The fewer goals the sport has, the more random effects influence<\/li><li aria-level=\"1\">The best team wins less often in football and low scoring sports than in high scoring sports<\/li><li aria-level=\"1\">GD (goal difference) is important for a gambler in football, overall at the end of season<\/li><li aria-level=\"1\">The shot difference is important for gamblers as well<\/li><li aria-level=\"1\">Success turns luck into genius<\/li><li aria-level=\"1\">A gambler will think that good outcomes doesn\u2019t mean you will always have good outcomes -&gt; this is how you should run a company<\/li><li aria-level=\"1\">How do we separate luck from skill?<\/li><li aria-level=\"1\">A lot of statistics and math explained, super nice!<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7a760ea elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"7a760ea\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1d26d61\" data-id=\"1d26d61\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0d64c97 elementor-widget elementor-widget-heading\" data-id=\"0d64c97\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"How_to_gain_control_of_your_free_time_Laura_Vanderkam\"><\/span>How to gain control of your free time | Laura Vanderkam\n<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e8d9a6e elementor-widget elementor-widget-video\" data-id=\"e8d9a6e\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=n3kNlFMXslo&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-90fb3b1 elementor-widget elementor-widget-text-editor\" data-id=\"90fb3b1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li aria-level=\"1\">Time will accommodate what we choose to put into it -&gt; priorities<\/li><li aria-level=\"1\">I don\u2019t have time -&gt; often means It\u2019s not a priority<\/li><li aria-level=\"1\">Friday afternoon -&gt; the best moment to prepare your priorities (slow time)<\/li><li aria-level=\"1\">Family dinner is canceled? -&gt; Try family breakfast maybe<\/li><li aria-level=\"1\">Even when we are busy, we can focus on things that matter<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4b9daa1 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"4b9daa1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-aae3d5d\" data-id=\"aae3d5d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6b9c3a6 elementor-widget elementor-widget-heading\" data-id=\"6b9c3a6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Are_Video_Calls_the_Best_We_Can_Do_in_the_Age_of_the_Metaverse_Josephine_Eyre_TED\"><\/span>Are Video Calls the Best We Can Do in the Age of the Metaverse? | Josephine Eyre | TED<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aa5b236 elementor-widget elementor-widget-video\" data-id=\"aa5b236\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=F9XB29JfKYo&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-715551e elementor-widget elementor-widget-text-editor\" data-id=\"715551e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li aria-level=\"1\">What makes us human? Forethought &#8211; helps us image and create our future (deeply creative)<\/li><li aria-level=\"1\">Carnegie mellon -&gt; turning on your camera on video calls makes you less creative as a team<\/li><li aria-level=\"1\">We should be more creative in workspaces instead of corporate<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7a5ee02 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"7a5ee02\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cb3fc70\" data-id=\"cb3fc70\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-455ed05 elementor-widget elementor-widget-heading\" data-id=\"455ed05\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"The_magic_of_Fibonacci_numbers_Arthur_Benjamin\"><\/span>The magic of Fibonacci numbers | Arthur Benjamin<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc35b67 elementor-widget elementor-widget-video\" data-id=\"fc35b67\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=SjSHVDfXHQ4&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a15beb1 elementor-widget elementor-widget-text-editor\" data-id=\"a15beb1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li aria-level=\"1\">&#8220;Mathematics is the science of patterns&#8221; (nice way of saying it!)<\/li><li aria-level=\"1\">Fibonacci numbers appear in nature surprisingly often<ul><li aria-level=\"2\">The number of petals on a flower<\/li><li aria-level=\"2\">The number of spirals on a spiral or pineapple<\/li><\/ul><\/li><li aria-level=\"1\">A lot of patterns happening with the Fibonacci numbers<\/li><li aria-level=\"1\">Nice talk for visualizing numbers and beauty of mathematics<\/li><li aria-level=\"1\">&#8220;Mathematics is not just solving for X, it\u2019s also figuring out Y&#8221;<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Learning is a continuous process. One of my favorite learning techniques is networking and discussing ideas with people, deep diving into different topics with subject domain experts. However, this is not always easy. Networking events, conferences, and talks are not frequent enough to satisfy my curiosity. Therefore, I decided to mimic these experiences through TED [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2903,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","_monsterinsights_skip_tracking":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[17,18],"tags":[],"class_list":["post-2901","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-learn","category-personal-development"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.costinbusioc.com\/ro\/wp-json\/wp\/v2\/posts\/2901","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.costinbusioc.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.costinbusioc.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.costinbusioc.com\/ro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.costinbusioc.com\/ro\/wp-json\/wp\/v2\/comments?post=2901"}],"version-history":[{"count":47,"href":"https:\/\/www.costinbusioc.com\/ro\/wp-json\/wp\/v2\/posts\/2901\/revisions"}],"predecessor-version":[{"id":3643,"href":"https:\/\/www.costinbusioc.com\/ro\/wp-json\/wp\/v2\/posts\/2901\/revisions\/3643"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.costinbusioc.com\/ro\/wp-json\/wp\/v2\/media\/2903"}],"wp:attachment":[{"href":"https:\/\/www.costinbusioc.com\/ro\/wp-json\/wp\/v2\/media?parent=2901"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.costinbusioc.com\/ro\/wp-json\/wp\/v2\/categories?post=2901"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.costinbusioc.com\/ro\/wp-json\/wp\/v2\/tags?post=2901"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}